fDiet.com Fats and Oils
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low erucic acid rapeseed oil
Vegetable oil, mustard
Vegetable oil, sunflower, oleic (70% and over)
Margarine-butter blend, 60% corn oil margarine and 40% butter
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Vegetable oil, oat
Fish oil, cod liver
Fish oil, herring
Fish oil, menhaden
Fish oil, menhaden, fully hydrogenated
Fish oil, salmon
Fish oil, sardine
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Vegetable oil-butter spread, tub, salted
Butter, light, stick, with salt
Butter, light, stick, without salt
Meat drippings (lard, beef tallow, mutton tallow)
Animal fat, bacon grease
Margarine, regular, stick, composite, 80% fat, with salt
Margarine, regular, tub, composite, 80% fat, with salt
Margarine, vegetable oil spread, 60% fat, stick
Margarine, vegetable oil spread, 60% fat, tub/bottle
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
Shortening, household, composite
Shortening, institutional, composite
Margarine, regular, stick, unsalted, composite, 80% fat
Margarine, regular, tub, unsalted, composite, 80% fat
Margarine, vegetable oil spread, 60% fat, stick, no salt
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
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