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Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Horseradish-tree leafy tips, raw
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Jerusalem-artichokes, raw
Jew's ear, (pepeao), raw
Jew's ear, (pepeao), dried
Jute, potherb, raw
Jute, potherb, cooked, boiled, drained, without salt
Kale, raw
Kale, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, frozen, cooked, boiled, drained, without salt
Kanpyo, (dried gourd strips)
Kohlrabi, raw
Kohlrabi, cooked, boiled, drained, without salt
Lambsquarters, raw
Lambsquarters, cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Lentils, sprouted, raw
Lentils, sprouted, cooked, stir-fried, without salt
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, iceberg (includes crisphead types), raw
Lettuce, green leaf, raw
Lotus root, raw
Lotus root, cooked, boiled, drained, without salt
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