Pork, fresh, carcass, separable lean and fat, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 49.83 g |
|
| Calories | | 376 kcal |
|
| Energy | | 1573 kj |
|
| Protein | | 13.91 g |
|
| Total lipid (fat) | | 35.07 g |
|
| Ash | | 0.72 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 0.69 mg |
|
| Magnesium, Mg | | 13 mg |
|
| Phosphorus, P | | 155 mg |
|
| Potassium, K | | 253 mg |
|
| Sodium, Na | | 42 mg |
|
| Zinc, Zn | | 1.59 mg |
|
| Copper, Cu | | 0.055 mg |
|
| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 28.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0.4 mg |
|
| Thiamin | | 0.595 mg |
|
| Riboflavin | | 0.207 mg |
|
| Niacin | | 3.846 mg |
|
| Pantothenic acid | | 0.526 mg |
|
| Vitamin B-6 | | 0.284 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0.61 mcg |
|
| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 12.44 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.44 g |
|
| 16:0 | | 7.65 g |
|
| 18:0 | | 4.2 g |
|
| Fatty acids, total monounsaturat | | 15.93 g |
|
| 16:1 undifferentiated | | 0.99 g |
|
| 18:1 undifferentiated | | 14.66 g |
|
| 20:1 | | 0.27 g |
|
| Fatty acids, total polyunsaturat | | 3.8 g |
|
| 18:2 undifferentiated | | 3.3 g |
|
| 18:3 undifferentiated | | 0.29 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| Cholesterol | | 74 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.16 g |
|
| Threonine | | 0.61 g |
|
| Isoleucine | | 0.616 g |
|
| Leucine | | 1.088 g |
|
| Lysine | | 1.23 g |
|
| Methionine | | 0.347 g |
|
| Cystine | | 0.169 g |
|
| Phenylalanine | | 0.547 g |
|
| Tyrosine | | 0.454 g |
|
| Valine | | 0.737 g |
|
| Arginine | | 0.911 g |
|
| Histidine | | 0.509 g |
|
| Alanine | | 0.832 g |
|
| Aspartic acid | | 1.249 g |
|
| Glutamic acid | | 2.062 g |
|
| Glycine | | 0.868 g |
|
| Proline | | 0.672 g |
|
| Serine | | 0.574 g |
|
| Alcohol, ethyl | | 0 g |
|
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