fDiet.com
Pork, fresh, carcass, separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  49.83 g
Calories  376 kcal
Energy  1573 kj
Protein  13.91 g
Total lipid (fat)  35.07 g
Ash  0.72 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  19 mg
Iron, Fe  0.69 mg
Magnesium, Mg  13 mg
Phosphorus, P  155 mg
Potassium, K  253 mg
Sodium, Na  42 mg
Zinc, Zn  1.59 mg
Copper, Cu  0.055 mg
Manganese, Mn  0.011 mg
Selenium, Se  28.4 mcg
Vitamin C, total ascorbic acid  0.4 mg
Thiamin  0.595 mg
Riboflavin  0.207 mg
Niacin  3.846 mg
Pantothenic acid  0.526 mg
Vitamin B-6  0.284 mg
Folate, total  4 mcg
Folic acid  0 mcg
Folate, food  4 mcg
Folate, DFE  4 mcg_DFE
Vitamin B-12  0.61 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  12.44 g
10:0  0.03 g
12:0  0.05 g
14:0  0.44 g
16:0  7.65 g
18:0  4.2 g
Fatty acids, total monounsaturat  15.93 g
16:1 undifferentiated  0.99 g
18:1 undifferentiated  14.66 g
20:1  0.27 g
Fatty acids, total polyunsaturat  3.8 g
18:2 undifferentiated  3.3 g
18:3 undifferentiated  0.29 g
20:4 undifferentiated  0.11 g
Cholesterol  74 mg
Phytosterols  0 mg
Tryptophan  0.16 g
Threonine  0.61 g
Isoleucine  0.616 g
Leucine  1.088 g
Lysine  1.23 g
Methionine  0.347 g
Cystine  0.169 g
Phenylalanine  0.547 g
Tyrosine  0.454 g
Valine  0.737 g
Arginine  0.911 g
Histidine  0.509 g
Alanine  0.832 g
Aspartic acid  1.249 g
Glutamic acid  2.062 g
Glycine  0.868 g
Proline  0.672 g
Serine  0.574 g
Alcohol, ethyl  0 g
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