fDiet.com
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Portion Size: 100 grams grams: 100
Water  72.34 g
Calories  143 kcal
Energy  598 kj
Protein  21.07 g
Total lipid (fat)  5.88 g
Ash  1.04 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  16 mg
Iron, Fe  0.91 mg
Magnesium, Mg  23 mg
Phosphorus, P  211 mg
Potassium, K  380 mg
Sodium, Na  57 mg
Zinc, Zn  2.08 mg
Copper, Cu  0.069 mg
Manganese, Mn  0.013 mg
Selenium, Se  32.3 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.966 mg
Riboflavin  0.273 mg
Niacin  4.829 mg
Pantothenic acid  0.788 mg
Vitamin B-6  0.508 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.67 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.18 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  2.03 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.07 g
16:0  1.29 g
18:0  0.64 g
Fatty acids, total monounsaturat  2.66 g
16:1 undifferentiated  0.19 g
18:1 undifferentiated  2.42 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.63 g
18:2 undifferentiated  0.51 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.07 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  61 mg
Tryptophan  0.268 g
Threonine  0.962 g
Isoleucine  0.987 g
Leucine  1.691 g
Lysine  1.895 g
Methionine  0.558 g
Cystine  0.269 g
Phenylalanine  0.841 g
Tyrosine  0.734 g
Valine  1.143 g
Arginine  1.31 g
Histidine  0.842 g
Alanine  1.227 g
Aspartic acid  1.954 g
Glutamic acid  3.298 g
Glycine  1 g
Proline  0.846 g
Serine  0.87 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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