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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  64.25 g
Calories  227 kcal
Energy  950 kj
Protein  18.25 g
Total lipid (fat)  16.48 g
Ash  0.91 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  15 mg
Iron, Fe  0.89 mg
Magnesium, Mg  20 mg
Phosphorus, P  197 mg
Potassium, K  324 mg
Sodium, Na  54 mg
Zinc, Zn  2.11 mg
Copper, Cu  0.068 mg
Manganese, Mn  0.015 mg
Selenium, Se  28.5 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.8 mg
Riboflavin  0.242 mg
Niacin  4.413 mg
Pantothenic acid  0.718 mg
Vitamin B-6  0.415 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.67 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.23 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  5.77 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.02 g
14:0  0.2 g
16:0  3.58 g
18:0  1.9 g
Fatty acids, total monounsaturat  7.32 g
16:1 undifferentiated  0.46 g
18:1 undifferentiated  6.72 g
20:1  0.12 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.73 g
18:2 undifferentiated  1.46 g
18:3 undifferentiated  0.11 g
18:4  0 g
20:4 undifferentiated  0.09 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  69 mg
Tryptophan  0.223 g
Threonine  0.82 g
Isoleucine  0.835 g
Leucine  1.449 g
Lysine  1.63 g
Methionine  0.471 g
Cystine  0.228 g
Phenylalanine  0.724 g
Tyrosine  0.619 g
Valine  0.981 g
Arginine  1.16 g
Histidine  0.704 g
Alanine  1.075 g
Aspartic acid  1.67 g
Glutamic acid  2.794 g
Glycine  0.98 g
Proline  0.795 g
Serine  0.754 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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