fDiet.com
Pork, fresh, belly, raw
Portion Size: 100 grams grams: 100
Water  36.74 g
Calories  518 kcal
Energy  2167 kj
Protein  9.34 g
Total lipid (fat)  53.01 g
Ash  0.49 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  5 mg
Iron, Fe  0.52 mg
Magnesium, Mg  4 mg
Phosphorus, P  108 mg
Potassium, K  185 mg
Sodium, Na  32 mg
Zinc, Zn  1.02 mg
Copper, Cu  0.052 mg
Manganese, Mn  0.006 mg
Selenium, Se  8 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.396 mg
Riboflavin  0.242 mg
Niacin  4.647 mg
Pantothenic acid  0.256 mg
Vitamin B-6  0.13 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0.84 mcg
Vitamin A, IU  10 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.39 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.08 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  19.33 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.04 g
12:0  0.06 g
14:0  0.7 g
16:0  11.92 g
18:0  6.49 g
Fatty acids, total monounsaturat  24.7 g
16:1 undifferentiated  1.5 g
18:1 undifferentiated  22.77 g
20:1  0.43 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  5.65 g
18:2 undifferentiated  5.03 g
18:3 undifferentiated  0.48 g
18:4  0 g
20:4 undifferentiated  0.14 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  72 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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