fDiet.com
Pork, fresh, separable fat, raw
Portion Size: 100 grams grams: 100
Water  41.89 g
Calories  468 kcal
Energy  1957 kj
Protein  8.89 g
Total lipid (fat)  47.64 g
Ash  0.66 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  18 mg
Iron, Fe  0.53 mg
Magnesium, Mg  10 mg
Phosphorus, P  139 mg
Potassium, K  206 mg
Sodium, Na  110 mg
Zinc, Zn  0.9 mg
Copper, Cu  0.036 mg
Manganese, Mn  0 mg
Selenium, Se  9.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.291 mg
Riboflavin  0.069 mg
Niacin  3.69 mg
Pantothenic acid  0.367 mg
Vitamin B-6  0.258 mg
Folate, total  0 mcg
Folic acid  0 mcg
Folate, food  0 mcg
Folate, DFE  0 mcg_DFE
Vitamin B-12  0.59 mcg
Vitamin A, IU  96 IU
Vitamin A, RAE  29 mcg_RAE
Retinol  29 mcg
Vitamin E (alpha-tocopherol)  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  17.1 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.612 g
15:0  0 g
16:0  10.19 g
17:0  0.182 g
18:0  6.027 g
20:0  0.089 g
22:0  0 g
Fatty acids, total monounsaturat  18.809 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.995 g
17:1  0.138 g
18:1 undifferentiated  17.347 g
20:1  0.329 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  7.186 g
18:2 undifferentiated  0 g
18:2 n-6 c,c  6.526 g
18:3 undifferentiated  0 g
18:3 n-3 c,c,c  0.301 g
18:3 n-6 c,c,c  0 g
18:4  0 g
20:2 n-6 c,c  0.251 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0.108 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.84 g
Cholesterol  74 mg
Tryptophan  0.066 g
Threonine  0.293 g
Isoleucine  0.354 g
Leucine  0.62 g
Lysine  0.675 g
Methionine  0.189 g
Cystine  0.091 g
Phenylalanine  0.324 g
Tyrosine  0.238 g
Valine  0.436 g
Arginine  0.6 g
Histidine  0.39 g
Alanine  0.617 g
Aspartic acid  0.782 g
Glutamic acid  1.192 g
Glycine  0.92 g
Proline  0.588 g
Serine  0.367 g
Hydroxyproline  0.323 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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