fDiet.com
Pork, fresh, separable fat, cooked
Portion Size: 100 grams grams: 100
Water  41.57 g
Calories  418 kcal
Energy  1749 kj
Protein  21.94 g
Total lipid (fat)  35.96 g
Ash  1.47 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  9 mg
Iron, Fe  0.69 mg
Magnesium, Mg  25 mg
Phosphorus, P  284 mg
Potassium, K  459 mg
Sodium, Na  168 mg
Zinc, Zn  1.6 mg
Copper, Cu  0.06 mg
Manganese, Mn  0 mg
Selenium, Se  12.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.459 mg
Riboflavin  0.138 mg
Niacin  8.81 mg
Pantothenic acid  0.834 mg
Vitamin B-6  0.345 mg
Folate, total  0 mcg
Folic acid  0 mcg
Folate, food  0 mcg
Folate, DFE  0 mcg_DFE
Vitamin B-12  0.87 mcg
Vitamin A, IU  73 IU
Vitamin A, RAE  22 mcg_RAE
Retinol  22 mcg
Vitamin E (alpha-tocopherol)  0.4 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.1 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  12.587 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.438 g
15:0  0 g
16:0  7.627 g
17:0  0.103 g
18:0  4.349 g
20:0  0.07 g
22:0  0 g
Fatty acids, total monounsaturat  15.122 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.793 g
17:1  0.082 g
18:1 undifferentiated  13.984 g
20:1  0.263 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  6.257 g
18:2 undifferentiated  0 g
18:2 n-6 c,c  5.674 g
18:3 undifferentiated  0.241 g
18:3 n-3 c,c,c  0.241 g
18:3 n-6 c,c,c  0 g
18:4  0 g
20:2 n-6 c,c  0.231 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0.111 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.69 g
Cholesterol  78 mg
Tryptophan  0.163 g
Threonine  0.723 g
Isoleucine  0.874 g
Leucine  1.531 g
Lysine  1.667 g
Methionine  0.467 g
Cystine  0.225 g
Phenylalanine  0.8 g
Tyrosine  0.588 g
Valine  1.077 g
Arginine  1.481 g
Histidine  0.963 g
Alanine  1.523 g
Aspartic acid  1.931 g
Glutamic acid  2.943 g
Glycine  2.272 g
Proline  1.452 g
Serine  0.906 g
Hydroxyproline  0.797 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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