fDiet.com
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  62.47 g
Calories  245 kcal
Energy  1025 kj
Protein  17.43 g
Total lipid (fat)  18.87 g
Ash  0.88 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  5 mg
Iron, Fe  0.85 mg
Magnesium, Mg  20 mg
Phosphorus, P  199 mg
Potassium, K  315 mg
Sodium, Na  47 mg
Zinc, Zn  1.93 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.023 mg
Selenium, Se  29.4 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.736 mg
Riboflavin  0.2 mg
Niacin  4.574 mg
Pantothenic acid  0.685 mg
Vitamin B-6  0.401 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  0.63 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  6.54 g
10:0  0.01 g
12:0  0.02 g
14:0  0.24 g
16:0  4.06 g
18:0  2.16 g
Fatty acids, total monounsaturat  8.38 g
16:1 undifferentiated  0.53 g
18:1 undifferentiated  7.7 g
20:1  0.14 g
Fatty acids, total polyunsaturat  2.01 g
18:2 undifferentiated  1.69 g
18:3 undifferentiated  0.14 g
20:4 undifferentiated  0.09 g
Cholesterol  73 mg
Tryptophan  0.208 g
Threonine  0.776 g
Isoleucine  0.787 g
Leucine  1.376 g
Lysine  1.55 g
Methionine  0.444 g
Cystine  0.216 g
Phenylalanine  0.689 g
Tyrosine  0.583 g
Valine  0.931 g
Arginine  1.12 g
Histidine  0.659 g
Alanine  1.032 g
Aspartic acid  1.584 g
Glutamic acid  2.636 g
Glycine  0.992 g
Proline  0.79 g
Serine  0.72 g
Alcohol, ethyl  0 g
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