Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Portion Size: 100 grams |
grams: 100 |
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Water | | 55.04 g |
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Calories | | 273 kcal |
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Energy | | 1142 kj |
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Protein | | 26.83 g |
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Total lipid (fat) | | 17.61 g |
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Ash | | 1.06 g |
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Carbohydrate, by difference | | 0 g |
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Fiber, total dietary | | 0 g |
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Sugars, total | | 0 g |
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Calcium, Ca | | 14 mg |
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Iron, Fe | | 1.01 mg |
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Magnesium, Mg | | 22 mg |
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Phosphorus, P | | 263 mg |
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Potassium, K | | 352 mg |
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Sodium, Na | | 60 mg |
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Zinc, Zn | | 2.96 mg |
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Copper, Cu | | 0.1 mg |
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Manganese, Mn | | 0.032 mg |
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Selenium, Se | | 45.3 mcg |
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Vitamin C, total ascorbic acid | | 0.3 mg |
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Thiamin | | 0.635 mg |
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Riboflavin | | 0.313 mg |
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Niacin | | 4.574 mg |
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Pantothenic acid | | 0.617 mg |
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Vitamin B-6 | | 0.402 mg |
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Folate, total | | 10 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 10 mcg |
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Folate, DFE | | 10 mcg_DFE |
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Vitamin B-12 | | 0.68 mcg |
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Vitamin A, IU | | 10 IU |
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Vitamin A, RAE | | 3 mcg_RAE |
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Retinol | | 3 mcg |
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Vitamin E (alpha-tocopherol) | | 0.22 mg |
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Vitamin K (phylloquinone) | | 0 mcg |
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Fatty acids, total saturated | | 6.47 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0.02 g |
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12:0 | | 0.01 g |
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14:0 | | 0.22 g |
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16:0 | | 4.01 g |
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18:0 | | 2.11 g |
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Fatty acids, total monounsaturat | | 7.88 g |
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16:1 undifferentiated | | 0.5 g |
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18:1 undifferentiated | | 7.23 g |
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20:1 | | 0.12 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 1.68 g |
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18:2 undifferentiated | | 1.52 g |
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18:3 undifferentiated | | 0.05 g |
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18:4 | | 0 g |
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20:4 undifferentiated | | 0.07 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 94 mg |
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Tryptophan | | 0.324 g |
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Threonine | | 1.198 g |
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Isoleucine | | 1.218 g |
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Leucine | | 2.122 g |
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Lysine | | 2.39 g |
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Methionine | | 0.687 g |
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Cystine | | 0.333 g |
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Phenylalanine | | 1.062 g |
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Tyrosine | | 0.903 g |
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Valine | | 1.437 g |
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Arginine | | 1.717 g |
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Histidine | | 1.022 g |
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Alanine | | 1.585 g |
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Aspartic acid | | 2.445 g |
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Glutamic acid | | 4.077 g |
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Glycine | | 1.493 g |
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Proline | | 1.198 g |
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Serine | | 1.108 g |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 0 mcg |
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Carotene, alpha | | 0 mcg |
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Cryptoxanthin, beta | | 0 mcg |
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Lycopene | | 0 mcg |
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Lutein + zeaxanthin | | 0 mcg |
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