fDiet.com
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Portion Size: 100 grams grams: 100
Water  55.04 g
Calories  273 kcal
Energy  1142 kj
Protein  26.83 g
Total lipid (fat)  17.61 g
Ash  1.06 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  14 mg
Iron, Fe  1.01 mg
Magnesium, Mg  22 mg
Phosphorus, P  263 mg
Potassium, K  352 mg
Sodium, Na  60 mg
Zinc, Zn  2.96 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.032 mg
Selenium, Se  45.3 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.635 mg
Riboflavin  0.313 mg
Niacin  4.574 mg
Pantothenic acid  0.617 mg
Vitamin B-6  0.402 mg
Folate, total  10 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Vitamin B-12  0.68 mcg
Vitamin A, IU  10 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  6.47 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.02 g
12:0  0.01 g
14:0  0.22 g
16:0  4.01 g
18:0  2.11 g
Fatty acids, total monounsaturat  7.88 g
16:1 undifferentiated  0.5 g
18:1 undifferentiated  7.23 g
20:1  0.12 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.68 g
18:2 undifferentiated  1.52 g
18:3 undifferentiated  0.05 g
18:4  0 g
20:4 undifferentiated  0.07 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  94 mg
Tryptophan  0.324 g
Threonine  1.198 g
Isoleucine  1.218 g
Leucine  2.122 g
Lysine  2.39 g
Methionine  0.687 g
Cystine  0.333 g
Phenylalanine  1.062 g
Tyrosine  0.903 g
Valine  1.437 g
Arginine  1.717 g
Histidine  1.022 g
Alanine  1.585 g
Aspartic acid  2.445 g
Glutamic acid  4.077 g
Glycine  1.493 g
Proline  1.198 g
Serine  1.108 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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