Pork, fresh, leg (ham), whole, separable lean only, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.9 g |
|
| Calories | | 136 kcal |
|
| Energy | | 569 kj |
|
| Protein | | 20.48 g |
|
| Total lipid (fat) | | 5.41 g |
|
| Ash | | 1.05 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 6 mg |
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| Iron, Fe | | 1.01 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 229 mg |
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| Potassium, K | | 369 mg |
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| Sodium, Na | | 55 mg |
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| Zinc, Zn | | 2.27 mg |
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| Copper, Cu | | 0.075 mg |
|
| Manganese, Mn | | 0.029 mg |
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| Selenium, Se | | 35.4 mcg |
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| Vitamin C, total ascorbic acid | | 0.9 mg |
|
| Thiamin | | 0.875 mg |
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| Riboflavin | | 0.228 mg |
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| Niacin | | 5.338 mg |
|
| Pantothenic acid | | 0.805 mg |
|
| Vitamin B-6 | | 0.5 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
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| Folate, DFE | | 9 mcg_DFE |
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| Vitamin B-12 | | 0.71 mcg |
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| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.17 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.87 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.07 g |
|
| 16:0 | | 1.19 g |
|
| 18:0 | | 0.58 g |
|
| Fatty acids, total monounsaturat | | 2.44 g |
|
| 16:1 undifferentiated | | 0.17 g |
|
| 18:1 undifferentiated | | 2.22 g |
|
| 20:1 | | 0.04 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.58 g |
|
| 18:2 undifferentiated | | 0.47 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 68 mg |
|
| Tryptophan | | 0.26 g |
|
| Threonine | | 0.935 g |
|
| Isoleucine | | 0.959 g |
|
| Leucine | | 1.643 g |
|
| Lysine | | 1.842 g |
|
| Methionine | | 0.542 g |
|
| Cystine | | 0.261 g |
|
| Phenylalanine | | 0.818 g |
|
| Tyrosine | | 0.714 g |
|
| Valine | | 1.111 g |
|
| Arginine | | 1.273 g |
|
| Histidine | | 0.818 g |
|
| Alanine | | 1.193 g |
|
| Aspartic acid | | 1.9 g |
|
| Glutamic acid | | 3.206 g |
|
| Glycine | | 0.972 g |
|
| Proline | | 0.823 g |
|
| Serine | | 0.846 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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