fDiet.com
Pork, fresh, leg (ham), whole, separable lean only, raw
Portion Size: 100 grams grams: 100
Water  72.9 g
Calories  136 kcal
Energy  569 kj
Protein  20.48 g
Total lipid (fat)  5.41 g
Ash  1.05 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  6 mg
Iron, Fe  1.01 mg
Magnesium, Mg  25 mg
Phosphorus, P  229 mg
Potassium, K  369 mg
Sodium, Na  55 mg
Zinc, Zn  2.27 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.029 mg
Selenium, Se  35.4 mcg
Vitamin C, total ascorbic acid  0.9 mg
Thiamin  0.875 mg
Riboflavin  0.228 mg
Niacin  5.338 mg
Pantothenic acid  0.805 mg
Vitamin B-6  0.5 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  0.71 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.17 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  1.87 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.07 g
16:0  1.19 g
18:0  0.58 g
Fatty acids, total monounsaturat  2.44 g
16:1 undifferentiated  0.17 g
18:1 undifferentiated  2.22 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.58 g
18:2 undifferentiated  0.47 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.07 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  68 mg
Tryptophan  0.26 g
Threonine  0.935 g
Isoleucine  0.959 g
Leucine  1.643 g
Lysine  1.842 g
Methionine  0.542 g
Cystine  0.261 g
Phenylalanine  0.818 g
Tyrosine  0.714 g
Valine  1.111 g
Arginine  1.273 g
Histidine  0.818 g
Alanine  1.193 g
Aspartic acid  1.9 g
Glutamic acid  3.206 g
Glycine  0.972 g
Proline  0.823 g
Serine  0.846 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.