Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Portion Size: 100 grams |
grams: 100 |
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Water | | 60.66 g |
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Calories | | 211 kcal |
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Energy | | 883 kj |
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Protein | | 29.41 g |
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Total lipid (fat) | | 9.44 g |
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Ash | | 1.11 g |
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Carbohydrate, by difference | | 0 g |
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Fiber, total dietary | | 0 g |
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Sugars, total | | 0 g |
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Calcium, Ca | | 7 mg |
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Iron, Fe | | 1.12 mg |
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Magnesium, Mg | | 25 mg |
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Phosphorus, P | | 281 mg |
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Potassium, K | | 373 mg |
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Sodium, Na | | 64 mg |
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Zinc, Zn | | 3.26 mg |
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Copper, Cu | | 0.108 mg |
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Manganese, Mn | | 0.037 mg |
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Selenium, Se | | 49.9 mcg |
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Vitamin C, total ascorbic acid | | 0.4 mg |
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Thiamin | | 0.69 mg |
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Riboflavin | | 0.349 mg |
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Niacin | | 4.935 mg |
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Pantothenic acid | | 0.67 mg |
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Vitamin B-6 | | 0.45 mg |
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Folate, total | | 12 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 12 mcg |
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Folate, DFE | | 12 mcg_DFE |
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Vitamin B-12 | | 0.72 mcg |
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Vitamin A, IU | | 10 IU |
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Vitamin A, RAE | | 3 mcg_RAE |
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Retinol | | 3 mcg |
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Vitamin E (alpha-tocopherol) | | 0.26 mg |
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Vitamin K (phylloquinone) | | 0 mcg |
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Fatty acids, total saturated | | 3.3 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0.02 g |
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12:0 | | 0.01 g |
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14:0 | | 0.11 g |
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16:0 | | 2.08 g |
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18:0 | | 1.04 g |
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Fatty acids, total monounsaturat | | 4.45 g |
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16:1 undifferentiated | | 0.3 g |
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18:1 undifferentiated | | 4.09 g |
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20:1 | | 0.06 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 0.85 g |
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18:2 undifferentiated | | 0.77 g |
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18:3 undifferentiated | | 0.02 g |
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18:4 | | 0 g |
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20:4 undifferentiated | | 0.06 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 94 mg |
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Tryptophan | | 0.374 g |
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Threonine | | 1.343 g |
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Isoleucine | | 1.377 g |
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Leucine | | 2.36 g |
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Lysine | | 2.645 g |
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Methionine | | 0.779 g |
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Cystine | | 0.375 g |
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Phenylalanine | | 1.174 g |
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Tyrosine | | 1.025 g |
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Valine | | 1.595 g |
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Arginine | | 1.828 g |
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Histidine | | 1.175 g |
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Alanine | | 1.713 g |
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Aspartic acid | | 2.728 g |
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Glutamic acid | | 4.604 g |
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Glycine | | 1.396 g |
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Proline | | 1.181 g |
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Serine | | 1.215 g |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 0 mcg |
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Carotene, alpha | | 0 mcg |
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Cryptoxanthin, beta | | 0 mcg |
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Lycopene | | 0 mcg |
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Lutein + zeaxanthin | | 0 mcg |
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