fDiet.com
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Portion Size: 100 grams grams: 100
Water  60.66 g
Calories  211 kcal
Energy  883 kj
Protein  29.41 g
Total lipid (fat)  9.44 g
Ash  1.11 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  7 mg
Iron, Fe  1.12 mg
Magnesium, Mg  25 mg
Phosphorus, P  281 mg
Potassium, K  373 mg
Sodium, Na  64 mg
Zinc, Zn  3.26 mg
Copper, Cu  0.108 mg
Manganese, Mn  0.037 mg
Selenium, Se  49.9 mcg
Vitamin C, total ascorbic acid  0.4 mg
Thiamin  0.69 mg
Riboflavin  0.349 mg
Niacin  4.935 mg
Pantothenic acid  0.67 mg
Vitamin B-6  0.45 mg
Folate, total  12 mcg
Folic acid  0 mcg
Folate, food  12 mcg
Folate, DFE  12 mcg_DFE
Vitamin B-12  0.72 mcg
Vitamin A, IU  10 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Vitamin E (alpha-tocopherol)  0.26 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  3.3 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.02 g
12:0  0.01 g
14:0  0.11 g
16:0  2.08 g
18:0  1.04 g
Fatty acids, total monounsaturat  4.45 g
16:1 undifferentiated  0.3 g
18:1 undifferentiated  4.09 g
20:1  0.06 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.85 g
18:2 undifferentiated  0.77 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.06 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  94 mg
Tryptophan  0.374 g
Threonine  1.343 g
Isoleucine  1.377 g
Leucine  2.36 g
Lysine  2.645 g
Methionine  0.779 g
Cystine  0.375 g
Phenylalanine  1.174 g
Tyrosine  1.025 g
Valine  1.595 g
Arginine  1.828 g
Histidine  1.175 g
Alanine  1.713 g
Aspartic acid  2.728 g
Glutamic acid  4.604 g
Glycine  1.396 g
Proline  1.181 g
Serine  1.215 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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