Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.66 g |
|
| Calories | | 211 kcal |
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| Energy | | 883 kj |
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| Protein | | 29.41 g |
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| Total lipid (fat) | | 9.44 g |
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| Ash | | 1.11 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 7 mg |
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| Iron, Fe | | 1.12 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 281 mg |
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| Potassium, K | | 373 mg |
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| Sodium, Na | | 64 mg |
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| Zinc, Zn | | 3.26 mg |
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| Copper, Cu | | 0.108 mg |
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| Manganese, Mn | | 0.037 mg |
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| Selenium, Se | | 49.9 mcg |
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| Vitamin C, total ascorbic acid | | 0.4 mg |
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| Thiamin | | 0.69 mg |
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| Riboflavin | | 0.349 mg |
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| Niacin | | 4.935 mg |
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| Pantothenic acid | | 0.67 mg |
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| Vitamin B-6 | | 0.45 mg |
|
| Folate, total | | 12 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 12 mcg |
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| Folate, DFE | | 12 mcg_DFE |
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| Vitamin B-12 | | 0.72 mcg |
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| Vitamin A, IU | | 10 IU |
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| Vitamin A, RAE | | 3 mcg_RAE |
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| Retinol | | 3 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 3.3 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.11 g |
|
| 16:0 | | 2.08 g |
|
| 18:0 | | 1.04 g |
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| Fatty acids, total monounsaturat | | 4.45 g |
|
| 16:1 undifferentiated | | 0.3 g |
|
| 18:1 undifferentiated | | 4.09 g |
|
| 20:1 | | 0.06 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.85 g |
|
| 18:2 undifferentiated | | 0.77 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 94 mg |
|
| Tryptophan | | 0.374 g |
|
| Threonine | | 1.343 g |
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| Isoleucine | | 1.377 g |
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| Leucine | | 2.36 g |
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| Lysine | | 2.645 g |
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| Methionine | | 0.779 g |
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| Cystine | | 0.375 g |
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| Phenylalanine | | 1.174 g |
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| Tyrosine | | 1.025 g |
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| Valine | | 1.595 g |
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| Arginine | | 1.828 g |
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| Histidine | | 1.175 g |
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| Alanine | | 1.713 g |
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| Aspartic acid | | 2.728 g |
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| Glutamic acid | | 4.604 g |
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| Glycine | | 1.396 g |
|
| Proline | | 1.181 g |
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| Serine | | 1.215 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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