fDiet.com
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  64.73 g
Calories  222 kcal
Energy  929 kj
Protein  18.74 g
Total lipid (fat)  15.69 g
Ash  0.94 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  5 mg
Iron, Fe  0.77 mg
Magnesium, Mg  21 mg
Phosphorus, P  207 mg
Potassium, K  333 mg
Sodium, Na  61 mg
Zinc, Zn  1.75 mg
Copper, Cu  0.069 mg
Manganese, Mn  0.009 mg
Selenium, Se  30.8 mcg
Vitamin C, total ascorbic acid  1.1 mg
Thiamin  0.931 mg
Riboflavin  0.253 mg
Niacin  4.345 mg
Pantothenic acid  0.598 mg
Vitamin B-6  0.392 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.64 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  5.44 g
10:0  0.01 g
12:0  0.02 g
14:0  0.2 g
16:0  3.38 g
18:0  1.79 g
Fatty acids, total monounsaturat  6.98 g
16:1 undifferentiated  0.44 g
18:1 undifferentiated  6.41 g
20:1  0.12 g
Fatty acids, total polyunsaturat  1.68 g
18:2 undifferentiated  1.4 g
18:3 undifferentiated  0.12 g
20:4 undifferentiated  0.08 g
Cholesterol  66 mg
Tryptophan  0.228 g
Threonine  0.84 g
Isoleucine  0.855 g
Leucine  1.486 g
Lysine  1.672 g
Methionine  0.483 g
Cystine  0.234 g
Phenylalanine  0.743 g
Tyrosine  0.634 g
Valine  1.006 g
Arginine  1.194 g
Histidine  0.72 g
Alanine  1.105 g
Aspartic acid  1.713 g
Glutamic acid  2.862 g
Glycine  1.018 g
Proline  0.823 g
Serine  0.774 g
Alcohol, ethyl  0 g
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