Pork, fresh, leg (ham), rump half, separable lean and fat, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.73 g |
|
| Calories | | 222 kcal |
|
| Energy | | 929 kj |
|
| Protein | | 18.74 g |
|
| Total lipid (fat) | | 15.69 g |
|
| Ash | | 0.94 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 0.77 mg |
|
| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 207 mg |
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| Potassium, K | | 333 mg |
|
| Sodium, Na | | 61 mg |
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| Zinc, Zn | | 1.75 mg |
|
| Copper, Cu | | 0.069 mg |
|
| Manganese, Mn | | 0.009 mg |
|
| Selenium, Se | | 30.8 mcg |
|
| Vitamin C, total ascorbic acid | | 1.1 mg |
|
| Thiamin | | 0.931 mg |
|
| Riboflavin | | 0.253 mg |
|
| Niacin | | 4.345 mg |
|
| Pantothenic acid | | 0.598 mg |
|
| Vitamin B-6 | | 0.392 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 0.64 mcg |
|
| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 5.44 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.2 g |
|
| 16:0 | | 3.38 g |
|
| 18:0 | | 1.79 g |
|
| Fatty acids, total monounsaturat | | 6.98 g |
|
| 16:1 undifferentiated | | 0.44 g |
|
| 18:1 undifferentiated | | 6.41 g |
|
| 20:1 | | 0.12 g |
|
| Fatty acids, total polyunsaturat | | 1.68 g |
|
| 18:2 undifferentiated | | 1.4 g |
|
| 18:3 undifferentiated | | 0.12 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 66 mg |
|
| Tryptophan | | 0.228 g |
|
| Threonine | | 0.84 g |
|
| Isoleucine | | 0.855 g |
|
| Leucine | | 1.486 g |
|
| Lysine | | 1.672 g |
|
| Methionine | | 0.483 g |
|
| Cystine | | 0.234 g |
|
| Phenylalanine | | 0.743 g |
|
| Tyrosine | | 0.634 g |
|
| Valine | | 1.006 g |
|
| Arginine | | 1.194 g |
|
| Histidine | | 0.72 g |
|
| Alanine | | 1.105 g |
|
| Aspartic acid | | 1.713 g |
|
| Glutamic acid | | 2.862 g |
|
| Glycine | | 1.018 g |
|
| Proline | | 0.823 g |
|
| Serine | | 0.774 g |
|
| Alcohol, ethyl | | 0 g |
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