fDiet.com
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Portion Size: 100 grams grams: 100
Water  56.8 g
Calories  252 kcal
Energy  1054 kj
Protein  28.88 g
Total lipid (fat)  14.28 g
Ash  1.1 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  12 mg
Iron, Fe  1.05 mg
Magnesium, Mg  27 mg
Phosphorus, P  272 mg
Potassium, K  374 mg
Sodium, Na  62 mg
Zinc, Zn  2.82 mg
Copper, Cu  0.103 mg
Manganese, Mn  0.023 mg
Selenium, Se  46.8 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.75 mg
Riboflavin  0.329 mg
Niacin  4.655 mg
Pantothenic acid  0.623 mg
Vitamin B-6  0.316 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.72 mcg
Vitamin A, IU  10 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  5.25 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.02 g
12:0  0.01 g
14:0  0.18 g
16:0  3.25 g
18:0  1.7 g
Fatty acids, total monounsaturat  6.37 g
16:1 undifferentiated  0.41 g
18:1 undifferentiated  5.84 g
20:1  0.09 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.38 g
18:2 undifferentiated  1.25 g
18:3 undifferentiated  0.04 g
18:4  0 g
20:4 undifferentiated  0.06 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  96 mg
Tryptophan  0.354 g
Threonine  1.299 g
Isoleucine  1.324 g
Leucine  2.295 g
Lysine  2.581 g
Methionine  0.748 g
Cystine  0.362 g
Phenylalanine  1.147 g
Tyrosine  0.983 g
Valine  1.553 g
Arginine  1.831 g
Histidine  1.117 g
Alanine  1.699 g
Aspartic acid  2.647 g
Glutamic acid  4.431 g
Glycine  1.532 g
Proline  1.248 g
Serine  1.193 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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