Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.8 g |
|
| Calories | | 252 kcal |
|
| Energy | | 1054 kj |
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| Protein | | 28.88 g |
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| Total lipid (fat) | | 14.28 g |
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| Ash | | 1.1 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 12 mg |
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| Iron, Fe | | 1.05 mg |
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| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 272 mg |
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| Potassium, K | | 374 mg |
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| Sodium, Na | | 62 mg |
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| Zinc, Zn | | 2.82 mg |
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| Copper, Cu | | 0.103 mg |
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| Manganese, Mn | | 0.023 mg |
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| Selenium, Se | | 46.8 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Thiamin | | 0.75 mg |
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| Riboflavin | | 0.329 mg |
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| Niacin | | 4.655 mg |
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| Pantothenic acid | | 0.623 mg |
|
| Vitamin B-6 | | 0.316 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
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| Folate, DFE | | 3 mcg_DFE |
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| Vitamin B-12 | | 0.72 mcg |
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| Vitamin A, IU | | 10 IU |
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| Vitamin A, RAE | | 3 mcg_RAE |
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| Retinol | | 3 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 5.25 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.18 g |
|
| 16:0 | | 3.25 g |
|
| 18:0 | | 1.7 g |
|
| Fatty acids, total monounsaturat | | 6.37 g |
|
| 16:1 undifferentiated | | 0.41 g |
|
| 18:1 undifferentiated | | 5.84 g |
|
| 20:1 | | 0.09 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.38 g |
|
| 18:2 undifferentiated | | 1.25 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 96 mg |
|
| Tryptophan | | 0.354 g |
|
| Threonine | | 1.299 g |
|
| Isoleucine | | 1.324 g |
|
| Leucine | | 2.295 g |
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| Lysine | | 2.581 g |
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| Methionine | | 0.748 g |
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| Cystine | | 0.362 g |
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| Phenylalanine | | 1.147 g |
|
| Tyrosine | | 0.983 g |
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| Valine | | 1.553 g |
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| Arginine | | 1.831 g |
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| Histidine | | 1.117 g |
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| Alanine | | 1.699 g |
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| Aspartic acid | | 2.647 g |
|
| Glutamic acid | | 4.431 g |
|
| Glycine | | 1.532 g |
|
| Proline | | 1.248 g |
|
| Serine | | 1.193 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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