fDiet.com
Pork, fresh, leg (ham), rump half, separable lean only, raw
Portion Size: 100 grams grams: 100
Water  72.83 g
Calories  137 kcal
Energy  573 kj
Protein  21.24 g
Total lipid (fat)  5.19 g
Ash  1.08 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  6 mg
Iron, Fe  0.87 mg
Magnesium, Mg  25 mg
Phosphorus, P  230 mg
Potassium, K  376 mg
Sodium, Na  69 mg
Zinc, Zn  1.96 mg
Copper, Cu  0.077 mg
Manganese, Mn  0.01 mg
Selenium, Se  35.9 mcg
Vitamin C, total ascorbic acid  1.3 mg
Thiamin  1.073 mg
Riboflavin  0.284 mg
Niacin  4.859 mg
Pantothenic acid  0.668 mg
Vitamin B-6  0.464 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.71 mcg
Vitamin A, IU  6 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  1.79 g
10:0  0 g
12:0  0.01 g
14:0  0.06 g
16:0  1.14 g
18:0  0.56 g
Fatty acids, total monounsaturat  2.34 g
16:1 undifferentiated  0.16 g
18:1 undifferentiated  2.13 g
20:1  0.04 g
Fatty acids, total polyunsaturat  0.56 g
18:2 undifferentiated  0.45 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.06 g
Cholesterol  61 mg
Tryptophan  0.27 g
Threonine  0.97 g
Isoleucine  0.995 g
Leucine  1.705 g
Lysine  1.91 g
Methionine  0.562 g
Cystine  0.271 g
Phenylalanine  0.848 g
Tyrosine  0.74 g
Valine  1.153 g
Arginine  1.321 g
Histidine  0.849 g
Alanine  1.238 g
Aspartic acid  1.97 g
Glutamic acid  3.326 g
Glycine  1.009 g
Proline  0.853 g
Serine  0.878 g
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