Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.95 g |
|
| Calories | | 206 kcal |
|
| Energy | | 862 kj |
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| Protein | | 30.94 g |
|
| Total lipid (fat) | | 8.14 g |
|
| Ash | | 1.15 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 7 mg |
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| Iron, Fe | | 1.14 mg |
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| Magnesium, Mg | | 29 mg |
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| Phosphorus, P | | 285 mg |
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| Potassium, K | | 391 mg |
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| Sodium, Na | | 65 mg |
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| Zinc, Zn | | 3.01 mg |
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| Copper, Cu | | 0.109 mg |
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| Manganese, Mn | | 0.026 mg |
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| Selenium, Se | | 49.2 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Thiamin | | 0.803 mg |
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| Riboflavin | | 0.356 mg |
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| Niacin | | 4.917 mg |
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| Pantothenic acid | | 0.66 mg |
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| Vitamin B-6 | | 0.339 mg |
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| Folate, total | | 3 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
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| Folate, DFE | | 3 mcg_DFE |
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| Vitamin B-12 | | 0.75 mcg |
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| Vitamin A, IU | | 9 IU |
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| Vitamin A, RAE | | 3 mcg_RAE |
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| Retinol | | 3 mcg |
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| Fatty acids, total saturated | | 2.87 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.1 g |
|
| 16:0 | | 1.81 g |
|
| 18:0 | | 0.9 g |
|
| Fatty acids, total monounsaturat | | 3.77 g |
|
| 16:1 undifferentiated | | 0.25 g |
|
| 18:1 undifferentiated | | 3.47 g |
|
| 20:1 | | 0.05 g |
|
| Fatty acids, total polyunsaturat | | 0.76 g |
|
| 18:2 undifferentiated | | 0.69 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 96 mg |
|
| Tryptophan | | 0.393 g |
|
| Threonine | | 1.413 g |
|
| Isoleucine | | 1.449 g |
|
| Leucine | | 2.482 g |
|
| Lysine | | 2.782 g |
|
| Methionine | | 0.819 g |
|
| Cystine | | 0.395 g |
|
| Phenylalanine | | 1.235 g |
|
| Tyrosine | | 1.078 g |
|
| Valine | | 1.678 g |
|
| Arginine | | 1.923 g |
|
| Histidine | | 1.236 g |
|
| Alanine | | 1.802 g |
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| Aspartic acid | | 2.87 g |
|
| Glutamic acid | | 4.843 g |
|
| Glycine | | 1.469 g |
|
| Proline | | 1.243 g |
|
| Serine | | 1.278 g |
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