fDiet.com
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Portion Size: 100 grams grams: 100
Water  60.95 g
Calories  206 kcal
Energy  862 kj
Protein  30.94 g
Total lipid (fat)  8.14 g
Ash  1.15 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.14 mg
Magnesium, Mg  29 mg
Phosphorus, P  285 mg
Potassium, K  391 mg
Sodium, Na  65 mg
Zinc, Zn  3.01 mg
Copper, Cu  0.109 mg
Manganese, Mn  0.026 mg
Selenium, Se  49.2 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.803 mg
Riboflavin  0.356 mg
Niacin  4.917 mg
Pantothenic acid  0.66 mg
Vitamin B-6  0.339 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.75 mcg
Vitamin A, IU  9 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Fatty acids, total saturated  2.87 g
10:0  0.01 g
12:0  0.01 g
14:0  0.1 g
16:0  1.81 g
18:0  0.9 g
Fatty acids, total monounsaturat  3.77 g
16:1 undifferentiated  0.25 g
18:1 undifferentiated  3.47 g
20:1  0.05 g
Fatty acids, total polyunsaturat  0.76 g
18:2 undifferentiated  0.69 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.05 g
Cholesterol  96 mg
Tryptophan  0.393 g
Threonine  1.413 g
Isoleucine  1.449 g
Leucine  2.482 g
Lysine  2.782 g
Methionine  0.819 g
Cystine  0.395 g
Phenylalanine  1.235 g
Tyrosine  1.078 g
Valine  1.678 g
Arginine  1.923 g
Histidine  1.236 g
Alanine  1.802 g
Aspartic acid  2.87 g
Glutamic acid  4.843 g
Glycine  1.469 g
Proline  1.243 g
Serine  1.278 g
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