fDiet.com
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  60.87 g
Calories  263 kcal
Energy  1100 kj
Protein  17.08 g
Total lipid (fat)  21.02 g
Ash  0.84 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  6 mg
Iron, Fe  0.78 mg
Magnesium, Mg  19 mg
Phosphorus, P  192 mg
Potassium, K  285 mg
Sodium, Na  55 mg
Zinc, Zn  1.91 mg
Copper, Cu  0.063 mg
Manganese, Mn  0.011 mg
Selenium, Se  28.7 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.726 mg
Riboflavin  0.233 mg
Niacin  3.909 mg
Pantothenic acid  0.672 mg
Vitamin B-6  0.393 mg
Folate, total  4 mcg
Folic acid  0 mcg
Folate, food  4 mcg
Folate, DFE  4 mcg_DFE
Vitamin B-12  0.6 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  7.29 g
10:0  0.02 g
12:0  0.02 g
14:0  0.26 g
16:0  4.52 g
18:0  2.41 g
Fatty acids, total monounsaturat  9.34 g
16:1 undifferentiated  0.58 g
18:1 undifferentiated  8.58 g
20:1  0.16 g
Fatty acids, total polyunsaturat  2.24 g
18:2 undifferentiated  1.88 g
18:3 undifferentiated  0.16 g
20:4 undifferentiated  0.09 g
Cholesterol  68 mg
Tryptophan  0.202 g
Threonine  0.757 g
Isoleucine  0.767 g
Leucine  1.344 g
Lysine  1.517 g
Methionine  0.432 g
Cystine  0.21 g
Phenylalanine  0.674 g
Tyrosine  0.567 g
Valine  0.911 g
Arginine  1.104 g
Histidine  0.64 g
Alanine  1.014 g
Aspartic acid  1.547 g
Glutamic acid  2.568 g
Glycine  0.999 g
Proline  0.789 g
Serine  0.705 g
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