Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 53.77 g |
|
| Calories | | 289 kcal |
|
| Energy | | 1209 kj |
|
| Protein | | 25.34 g |
|
| Total lipid (fat) | | 20.06 g |
|
| Ash | | 1 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 0.98 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 257 mg |
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| Potassium, K | | 338 mg |
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| Sodium, Na | | 59 mg |
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| Zinc, Zn | | 3.06 mg |
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| Copper, Cu | | 0.098 mg |
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| Manganese, Mn | | 0.028 mg |
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| Selenium, Se | | 43.3 mcg |
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| Vitamin C, total ascorbic acid | | 0.3 mg |
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| Thiamin | | 0.578 mg |
|
| Riboflavin | | 0.302 mg |
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| Niacin | | 4.46 mg |
|
| Pantothenic acid | | 0.62 mg |
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| Vitamin B-6 | | 0.401 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
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| Folate, DFE | | 5 mcg_DFE |
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| Vitamin B-12 | | 0.66 mcg |
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| Vitamin A, IU | | 9 IU |
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| Vitamin A, RAE | | 3 mcg_RAE |
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| Retinol | | 3 mcg |
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| Fatty acids, total saturated | | 7.36 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.25 g |
|
| 16:0 | | 4.56 g |
|
| 18:0 | | 2.4 g |
|
| Fatty acids, total monounsaturat | | 9.02 g |
|
| 16:1 undifferentiated | | 0.57 g |
|
| 18:1 undifferentiated | | 8.27 g |
|
| 20:1 | | 0.13 g |
|
| Fatty acids, total polyunsaturat | | 1.89 g |
|
| 18:2 undifferentiated | | 1.71 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 92 mg |
|
| Tryptophan | | 0.301 g |
|
| Threonine | | 1.125 g |
|
| Isoleucine | | 1.141 g |
|
| Leucine | | 1.997 g |
|
| Lysine | | 2.253 g |
|
| Methionine | | 0.644 g |
|
| Cystine | | 0.313 g |
|
| Phenylalanine | | 1.001 g |
|
| Tyrosine | | 0.845 g |
|
| Valine | | 1.353 g |
|
| Arginine | | 1.634 g |
|
| Histidine | | 0.954 g |
|
| Alanine | | 1.503 g |
|
| Aspartic acid | | 2.299 g |
|
| Glutamic acid | | 3.821 g |
|
| Glycine | | 1.465 g |
|
| Proline | | 1.161 g |
|
| Serine | | 1.046 g |
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