fDiet.com
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Portion Size: 100 grams grams: 100
Water  53.77 g
Calories  289 kcal
Energy  1209 kj
Protein  25.34 g
Total lipid (fat)  20.06 g
Ash  1 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  15 mg
Iron, Fe  0.98 mg
Magnesium, Mg  22 mg
Phosphorus, P  257 mg
Potassium, K  338 mg
Sodium, Na  59 mg
Zinc, Zn  3.06 mg
Copper, Cu  0.098 mg
Manganese, Mn  0.028 mg
Selenium, Se  43.3 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.578 mg
Riboflavin  0.302 mg
Niacin  4.46 mg
Pantothenic acid  0.62 mg
Vitamin B-6  0.401 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.66 mcg
Vitamin A, IU  9 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Fatty acids, total saturated  7.36 g
10:0  0.02 g
12:0  0.02 g
14:0  0.25 g
16:0  4.56 g
18:0  2.4 g
Fatty acids, total monounsaturat  9.02 g
16:1 undifferentiated  0.57 g
18:1 undifferentiated  8.27 g
20:1  0.13 g
Fatty acids, total polyunsaturat  1.89 g
18:2 undifferentiated  1.71 g
18:3 undifferentiated  0.06 g
20:4 undifferentiated  0.08 g
Cholesterol  92 mg
Tryptophan  0.301 g
Threonine  1.125 g
Isoleucine  1.141 g
Leucine  1.997 g
Lysine  2.253 g
Methionine  0.644 g
Cystine  0.313 g
Phenylalanine  1.001 g
Tyrosine  0.845 g
Valine  1.353 g
Arginine  1.634 g
Histidine  0.954 g
Alanine  1.503 g
Aspartic acid  2.299 g
Glutamic acid  3.821 g
Glycine  1.465 g
Proline  1.161 g
Serine  1.046 g
© 2019 Christart, Inc.