Pork, fresh, leg (ham), shank half, separable lean only, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.83 g |
|
| Calories | | 139 kcal |
|
| Energy | | 582 kj |
|
| Protein | | 20.62 g |
|
| Total lipid (fat) | | 5.63 g |
|
| Ash | | 1.03 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 0.94 mg |
|
| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 226 mg |
|
| Potassium, K | | 340 mg |
|
| Sodium, Na | | 67 mg |
|
| Zinc, Zn | | 2.31 mg |
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| Copper, Cu | | 0.075 mg |
|
| Manganese, Mn | | 0.014 mg |
|
| Selenium, Se | | 35.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0.9 mg |
|
| Thiamin | | 0.89 mg |
|
| Riboflavin | | 0.277 mg |
|
| Niacin | | 4.605 mg |
|
| Pantothenic acid | | 0.811 mg |
|
| Vitamin B-6 | | 0.51 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.69 mcg |
|
| Vitamin A, IU | | 6 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 1.94 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.07 g |
|
| 16:0 | | 1.24 g |
|
| 18:0 | | 0.61 g |
|
| Fatty acids, total monounsaturat | | 2.54 g |
|
| 16:1 undifferentiated | | 0.18 g |
|
| 18:1 undifferentiated | | 2.31 g |
|
| 20:1 | | 0.04 g |
|
| Fatty acids, total polyunsaturat | | 0.61 g |
|
| 18:2 undifferentiated | | 0.49 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| Cholesterol | | 60 mg |
|
| Tryptophan | | 0.262 g |
|
| Threonine | | 0.942 g |
|
| Isoleucine | | 0.966 g |
|
| Leucine | | 1.654 g |
|
| Lysine | | 1.854 g |
|
| Methionine | | 0.546 g |
|
| Cystine | | 0.263 g |
|
| Phenylalanine | | 0.823 g |
|
| Tyrosine | | 0.718 g |
|
| Valine | | 1.119 g |
|
| Arginine | | 1.282 g |
|
| Histidine | | 0.824 g |
|
| Alanine | | 1.201 g |
|
| Aspartic acid | | 1.913 g |
|
| Glutamic acid | | 3.228 g |
|
| Glycine | | 0.979 g |
|
| Proline | | 0.828 g |
|
| Serine | | 0.852 g |
|
| Alcohol, ethyl | | 0 g |
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