Pork, fresh, leg (ham), shank half, separable lean only, raw
Portion Size: 100 grams |
grams: 100 |
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Water | | 72.83 g |
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Calories | | 139 kcal |
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Energy | | 582 kj |
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Protein | | 20.62 g |
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Total lipid (fat) | | 5.63 g |
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Ash | | 1.03 g |
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Carbohydrate, by difference | | 0 g |
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Fiber, total dietary | | 0 g |
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Calcium, Ca | | 7 mg |
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Iron, Fe | | 0.94 mg |
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Magnesium, Mg | | 25 mg |
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Phosphorus, P | | 226 mg |
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Potassium, K | | 340 mg |
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Sodium, Na | | 67 mg |
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Zinc, Zn | | 2.31 mg |
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Copper, Cu | | 0.075 mg |
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Manganese, Mn | | 0.014 mg |
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Selenium, Se | | 35.2 mcg |
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Vitamin C, total ascorbic acid | | 0.9 mg |
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Thiamin | | 0.89 mg |
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Riboflavin | | 0.277 mg |
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Niacin | | 4.605 mg |
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Pantothenic acid | | 0.811 mg |
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Vitamin B-6 | | 0.51 mg |
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Folate, total | | 5 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 5 mcg |
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Folate, DFE | | 5 mcg_DFE |
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Vitamin B-12 | | 0.69 mcg |
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Vitamin A, IU | | 6 IU |
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Vitamin A, RAE | | 2 mcg_RAE |
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Retinol | | 2 mcg |
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Fatty acids, total saturated | | 1.94 g |
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10:0 | | 0.01 g |
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12:0 | | 0.01 g |
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14:0 | | 0.07 g |
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16:0 | | 1.24 g |
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18:0 | | 0.61 g |
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Fatty acids, total monounsaturat | | 2.54 g |
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16:1 undifferentiated | | 0.18 g |
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18:1 undifferentiated | | 2.31 g |
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20:1 | | 0.04 g |
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Fatty acids, total polyunsaturat | | 0.61 g |
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18:2 undifferentiated | | 0.49 g |
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18:3 undifferentiated | | 0.02 g |
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20:4 undifferentiated | | 0.07 g |
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Cholesterol | | 60 mg |
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Tryptophan | | 0.262 g |
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Threonine | | 0.942 g |
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Isoleucine | | 0.966 g |
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Leucine | | 1.654 g |
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Lysine | | 1.854 g |
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Methionine | | 0.546 g |
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Cystine | | 0.263 g |
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Phenylalanine | | 0.823 g |
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Tyrosine | | 0.718 g |
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Valine | | 1.119 g |
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Arginine | | 1.282 g |
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Histidine | | 0.824 g |
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Alanine | | 1.201 g |
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Aspartic acid | | 1.913 g |
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Glutamic acid | | 3.228 g |
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Glycine | | 0.979 g |
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Proline | | 0.828 g |
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Serine | | 0.852 g |
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Alcohol, ethyl | | 0 g |
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