fDiet.com
Pork, fresh, leg (ham), shank half, separable lean only, raw
Portion Size: 100 grams grams: 100
Water  72.83 g
Calories  139 kcal
Energy  582 kj
Protein  20.62 g
Total lipid (fat)  5.63 g
Ash  1.03 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  0.94 mg
Magnesium, Mg  25 mg
Phosphorus, P  226 mg
Potassium, K  340 mg
Sodium, Na  67 mg
Zinc, Zn  2.31 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.014 mg
Selenium, Se  35.2 mcg
Vitamin C, total ascorbic acid  0.9 mg
Thiamin  0.89 mg
Riboflavin  0.277 mg
Niacin  4.605 mg
Pantothenic acid  0.811 mg
Vitamin B-6  0.51 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.69 mcg
Vitamin A, IU  6 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  1.94 g
10:0  0.01 g
12:0  0.01 g
14:0  0.07 g
16:0  1.24 g
18:0  0.61 g
Fatty acids, total monounsaturat  2.54 g
16:1 undifferentiated  0.18 g
18:1 undifferentiated  2.31 g
20:1  0.04 g
Fatty acids, total polyunsaturat  0.61 g
18:2 undifferentiated  0.49 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.07 g
Cholesterol  60 mg
Tryptophan  0.262 g
Threonine  0.942 g
Isoleucine  0.966 g
Leucine  1.654 g
Lysine  1.854 g
Methionine  0.546 g
Cystine  0.263 g
Phenylalanine  0.823 g
Tyrosine  0.718 g
Valine  1.119 g
Arginine  1.282 g
Histidine  0.824 g
Alanine  1.201 g
Aspartic acid  1.913 g
Glutamic acid  3.228 g
Glycine  0.979 g
Proline  0.828 g
Serine  0.852 g
Alcohol, ethyl  0 g
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