fDiet.com
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Portion Size: 100 grams grams: 100
Water  60.43 g
Calories  215 kcal
Energy  900 kj
Protein  28.21 g
Total lipid (fat)  10.5 g
Ash  1.05 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  1.11 mg
Magnesium, Mg  25 mg
Phosphorus, P  278 mg
Potassium, K  360 mg
Sodium, Na  64 mg
Zinc, Zn  3.45 mg
Copper, Cu  0.108 mg
Manganese, Mn  0.034 mg
Selenium, Se  49.8 mcg
Vitamin C, total ascorbic acid  0.4 mg
Thiamin  0.633 mg
Riboflavin  0.344 mg
Niacin  4.881 mg
Pantothenic acid  0.685 mg
Vitamin B-6  0.46 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.71 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  3.63 g
10:0  0.02 g
12:0  0.01 g
14:0  0.12 g
16:0  2.3 g
18:0  1.14 g
Fatty acids, total monounsaturat  5.02 g
16:1 undifferentiated  0.33 g
18:1 undifferentiated  4.63 g
20:1  0.06 g
Fatty acids, total polyunsaturat  0.91 g
18:2 undifferentiated  0.82 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.07 g
Cholesterol  92 mg
Tryptophan  0.358 g
Threonine  1.288 g
Isoleucine  1.321 g
Leucine  2.263 g
Lysine  2.537 g
Methionine  0.747 g
Cystine  0.36 g
Phenylalanine  1.126 g
Tyrosine  0.983 g
Valine  1.53 g
Arginine  1.754 g
Histidine  1.127 g
Alanine  1.643 g
Aspartic acid  2.617 g
Glutamic acid  4.416 g
Glycine  1.339 g
Proline  1.133 g
Serine  1.165 g
Alcohol, ethyl  0 g
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