Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.43 g |
|
| Calories | | 215 kcal |
|
| Energy | | 900 kj |
|
| Protein | | 28.21 g |
|
| Total lipid (fat) | | 10.5 g |
|
| Ash | | 1.05 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.11 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 278 mg |
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| Potassium, K | | 360 mg |
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| Sodium, Na | | 64 mg |
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| Zinc, Zn | | 3.45 mg |
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| Copper, Cu | | 0.108 mg |
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| Manganese, Mn | | 0.034 mg |
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| Selenium, Se | | 49.8 mcg |
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| Vitamin C, total ascorbic acid | | 0.4 mg |
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| Thiamin | | 0.633 mg |
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| Riboflavin | | 0.344 mg |
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| Niacin | | 4.881 mg |
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| Pantothenic acid | | 0.685 mg |
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| Vitamin B-6 | | 0.46 mg |
|
| Folate, total | | 6 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 0.71 mcg |
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| Vitamin A, IU | | 8 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
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| Fatty acids, total saturated | | 3.63 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.12 g |
|
| 16:0 | | 2.3 g |
|
| 18:0 | | 1.14 g |
|
| Fatty acids, total monounsaturat | | 5.02 g |
|
| 16:1 undifferentiated | | 0.33 g |
|
| 18:1 undifferentiated | | 4.63 g |
|
| 20:1 | | 0.06 g |
|
| Fatty acids, total polyunsaturat | | 0.91 g |
|
| 18:2 undifferentiated | | 0.82 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| Cholesterol | | 92 mg |
|
| Tryptophan | | 0.358 g |
|
| Threonine | | 1.288 g |
|
| Isoleucine | | 1.321 g |
|
| Leucine | | 2.263 g |
|
| Lysine | | 2.537 g |
|
| Methionine | | 0.747 g |
|
| Cystine | | 0.36 g |
|
| Phenylalanine | | 1.126 g |
|
| Tyrosine | | 0.983 g |
|
| Valine | | 1.53 g |
|
| Arginine | | 1.754 g |
|
| Histidine | | 1.127 g |
|
| Alanine | | 1.643 g |
|
| Aspartic acid | | 2.617 g |
|
| Glutamic acid | | 4.416 g |
|
| Glycine | | 1.339 g |
|
| Proline | | 1.133 g |
|
| Serine | | 1.165 g |
|
| Alcohol, ethyl | | 0 g |
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