fDiet.com
Pork, fresh, loin, whole, separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  66.92 g
Calories  198 kcal
Energy  828 kj
Protein  19.74 g
Total lipid (fat)  12.58 g
Ash  0.96 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  18 mg
Iron, Fe  0.79 mg
Magnesium, Mg  21 mg
Phosphorus, P  197 mg
Potassium, K  356 mg
Sodium, Na  50 mg
Zinc, Zn  1.74 mg
Copper, Cu  0.056 mg
Manganese, Mn  0.011 mg
Selenium, Se  33.2 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.901 mg
Riboflavin  0.248 mg
Niacin  4.58 mg
Pantothenic acid  0.723 mg
Vitamin B-6  0.472 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0.53 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.21 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.04 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  4.36 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.16 g
16:0  2.72 g
18:0  1.42 g
Fatty acids, total monounsaturat  5.61 g
16:1 undifferentiated  0.36 g
18:1 undifferentiated  5.14 g
20:1  0.09 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.34 g
18:2 undifferentiated  1.11 g
18:3 undifferentiated  0.09 g
18:4  0 g
20:4 undifferentiated  0.08 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  63 mg
Tryptophan  0.244 g
Threonine  0.891 g
Isoleucine  0.91 g
Leucine  1.572 g
Lysine  1.766 g
Methionine  0.514 g
Cystine  0.248 g
Phenylalanine  0.785 g
Tyrosine  0.676 g
Valine  1.064 g
Arginine  1.245 g
Histidine  0.77 g
Alanine  1.158 g
Aspartic acid  1.814 g
Glutamic acid  3.044 g
Glycine  1.019 g
Proline  0.838 g
Serine  0.815 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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