fDiet.com
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Portion Size: 100 grams grams: 100
Water  58.27 g
Calories  239 kcal
Energy  1000 kj
Protein  27.23 g
Total lipid (fat)  13.62 g
Ash  1.35 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  21 mg
Iron, Fe  1.07 mg
Magnesium, Mg  19 mg
Phosphorus, P  181 mg
Potassium, K  374 mg
Sodium, Na  48 mg
Zinc, Zn  2.38 mg
Copper, Cu  0.077 mg
Manganese, Mn  0.012 mg
Selenium, Se  45.3 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.632 mg
Riboflavin  0.254 mg
Niacin  4.419 mg
Pantothenic acid  0.648 mg
Vitamin B-6  0.366 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.54 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.24 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  5.11 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.18 g
16:0  3.14 g
18:0  1.67 g
Fatty acids, total monounsaturat  6.06 g
16:1 undifferentiated  0.42 g
18:1 undifferentiated  5.48 g
20:1  0.11 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.17 g
18:2 undifferentiated  1.04 g
18:3 undifferentiated  0.04 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  80 mg
Tryptophan  0.336 g
Threonine  1.229 g
Isoleucine  1.254 g
Leucine  2.168 g
Lysine  2.436 g
Methionine  0.708 g
Cystine  0.343 g
Phenylalanine  1.082 g
Tyrosine  0.931 g
Valine  1.467 g
Arginine  1.719 g
Histidine  1.061 g
Alanine  1.598 g
Aspartic acid  2.501 g
Glutamic acid  4.195 g
Glycine  1.413 g
Proline  1.159 g
Serine  1.124 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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