Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.87 g |
|
| Calories | | 242 kcal |
|
| Energy | | 1013 kj |
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| Protein | | 27.32 g |
|
| Total lipid (fat) | | 13.92 g |
|
| Ash | | 1.35 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 19 mg |
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| Iron, Fe | | 0.87 mg |
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| Magnesium, Mg | | 28 mg |
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| Phosphorus, P | | 246 mg |
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| Potassium, K | | 423 mg |
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| Sodium, Na | | 62 mg |
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| Zinc, Zn | | 2.39 mg |
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| Copper, Cu | | 0.073 mg |
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| Manganese, Mn | | 0.009 mg |
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| Selenium, Se | | 45.3 mcg |
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| Vitamin C, total ascorbic acid | | 0.6 mg |
|
| Thiamin | | 0.877 mg |
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| Riboflavin | | 0.321 mg |
|
| Niacin | | 5.037 mg |
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| Pantothenic acid | | 0.698 mg |
|
| Vitamin B-6 | | 0.464 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
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| Folate, DFE | | 5 mcg_DFE |
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| Vitamin B-12 | | 0.7 mcg |
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| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.29 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 5.23 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.18 g |
|
| 16:0 | | 3.21 g |
|
| 18:0 | | 1.71 g |
|
| Fatty acids, total monounsaturat | | 6.19 g |
|
| 16:1 undifferentiated | | 0.42 g |
|
| 18:1 undifferentiated | | 5.6 g |
|
| 20:1 | | 0.11 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.2 g |
|
| 18:2 undifferentiated | | 1.07 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 80 mg |
|
| Tryptophan | | 0.338 g |
|
| Threonine | | 1.234 g |
|
| Isoleucine | | 1.26 g |
|
| Leucine | | 2.177 g |
|
| Lysine | | 2.446 g |
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| Methionine | | 0.712 g |
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| Cystine | | 0.344 g |
|
| Phenylalanine | | 1.086 g |
|
| Tyrosine | | 0.936 g |
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| Valine | | 1.473 g |
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| Arginine | | 1.723 g |
|
| Histidine | | 1.067 g |
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| Alanine | | 1.603 g |
|
| Aspartic acid | | 2.512 g |
|
| Glutamic acid | | 4.215 g |
|
| Glycine | | 1.409 g |
|
| Proline | | 1.158 g |
|
| Serine | | 1.128 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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