fDiet.com
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Portion Size: 100 grams grams: 100
Water  57.87 g
Calories  242 kcal
Energy  1013 kj
Protein  27.32 g
Total lipid (fat)  13.92 g
Ash  1.35 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  19 mg
Iron, Fe  0.87 mg
Magnesium, Mg  28 mg
Phosphorus, P  246 mg
Potassium, K  423 mg
Sodium, Na  62 mg
Zinc, Zn  2.39 mg
Copper, Cu  0.073 mg
Manganese, Mn  0.009 mg
Selenium, Se  45.3 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.877 mg
Riboflavin  0.321 mg
Niacin  5.037 mg
Pantothenic acid  0.698 mg
Vitamin B-6  0.464 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.7 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.29 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  5.23 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.18 g
16:0  3.21 g
18:0  1.71 g
Fatty acids, total monounsaturat  6.19 g
16:1 undifferentiated  0.42 g
18:1 undifferentiated  5.6 g
20:1  0.11 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.2 g
18:2 undifferentiated  1.07 g
18:3 undifferentiated  0.04 g
18:4  0 g
20:4 undifferentiated  0.05 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  80 mg
Tryptophan  0.338 g
Threonine  1.234 g
Isoleucine  1.26 g
Leucine  2.177 g
Lysine  2.446 g
Methionine  0.712 g
Cystine  0.344 g
Phenylalanine  1.086 g
Tyrosine  0.936 g
Valine  1.473 g
Arginine  1.723 g
Histidine  1.067 g
Alanine  1.603 g
Aspartic acid  2.512 g
Glutamic acid  4.215 g
Glycine  1.409 g
Proline  1.158 g
Serine  1.128 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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