fDiet.com
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Portion Size: 100 grams grams: 100
Water  57.51 g
Calories  248 kcal
Energy  1038 kj
Protein  27.09 g
Total lipid (fat)  14.65 g
Ash  1.21 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  19 mg
Iron, Fe  0.99 mg
Magnesium, Mg  26 mg
Phosphorus, P  242 mg
Potassium, K  408 mg
Sodium, Na  59 mg
Zinc, Zn  2.32 mg
Copper, Cu  0.056 mg
Manganese, Mn  0.011 mg
Selenium, Se  33.4 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.988 mg
Riboflavin  0.313 mg
Niacin  5.572 mg
Pantothenic acid  0.76 mg
Vitamin B-6  0.516 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.71 mcg
Vitamin A, IU  10 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Vitamin E (alpha-tocopherol)  0.19 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  5.37 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.19 g
16:0  3.31 g
18:0  1.75 g
Fatty acids, total monounsaturat  6.51 g
16:1 undifferentiated  0.46 g
18:1 undifferentiated  5.86 g
20:1  0.13 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.21 g
18:2 undifferentiated  1.07 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0.06 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  82 mg
Tryptophan  0.341 g
Threonine  1.232 g
Isoleucine  1.261 g
Leucine  2.168 g
Lysine  2.432 g
Methionine  0.713 g
Cystine  0.344 g
Phenylalanine  1.08 g
Tyrosine  0.938 g
Valine  1.466 g
Arginine  1.693 g
Histidine  1.073 g
Alanine  1.582 g
Aspartic acid  2.504 g
Glutamic acid  4.218 g
Glycine  1.327 g
Proline  1.11 g
Serine  1.119 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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