fDiet.com
Pork, fresh, loin, whole, separable lean only, raw
Portion Size: 100 grams grams: 100
Water  72.23 g
Calories  143 kcal
Energy  598 kj
Protein  21.43 g
Total lipid (fat)  5.66 g
Ash  1.05 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  17 mg
Iron, Fe  0.84 mg
Magnesium, Mg  23 mg
Phosphorus, P  211 mg
Potassium, K  389 mg
Sodium, Na  52 mg
Zinc, Zn  1.84 mg
Copper, Cu  0.062 mg
Manganese, Mn  0.012 mg
Selenium, Se  36.1 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.989 mg
Riboflavin  0.267 mg
Niacin  4.915 mg
Pantothenic acid  0.781 mg
Vitamin B-6  0.527 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.63 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.18 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  1.95 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.07 g
16:0  1.25 g
18:0  0.61 g
Fatty acids, total monounsaturat  2.56 g
16:1 undifferentiated  0.18 g
18:1 undifferentiated  2.32 g
20:1  0.04 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.61 g
18:2 undifferentiated  0.49 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.07 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  59 mg
Tryptophan  0.272 g
Threonine  0.978 g
Isoleucine  1.003 g
Leucine  1.719 g
Lysine  1.927 g
Methionine  0.567 g
Cystine  0.273 g
Phenylalanine  0.855 g
Tyrosine  0.747 g
Valine  1.162 g
Arginine  1.332 g
Histidine  0.856 g
Alanine  1.248 g
Aspartic acid  1.987 g
Glutamic acid  3.354 g
Glycine  1.017 g
Proline  0.861 g
Serine  0.885 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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