fDiet.com
Pork, fresh, loin, whole, separable lean only, cooked, braised
Portion Size: 100 grams grams: 100
Water  61.4 g
Calories  204 kcal
Energy  854 kj
Protein  28.57 g
Total lipid (fat)  9.12 g
Ash  1.4 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  18 mg
Iron, Fe  1.13 mg
Magnesium, Mg  20 mg
Phosphorus, P  183 mg
Potassium, K  387 mg
Sodium, Na  50 mg
Zinc, Zn  2.48 mg
Copper, Cu  0.079 mg
Manganese, Mn  0.013 mg
Selenium, Se  48.2 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.659 mg
Riboflavin  0.267 mg
Niacin  4.588 mg
Pantothenic acid  0.677 mg
Vitamin B-6  0.387 mg
Folate, total  4 mcg
Folic acid  0 mcg
Folate, food  4 mcg
Folate, DFE  4 mcg_DFE
Vitamin B-12  0.55 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.21 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  3.38 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.12 g
16:0  2.09 g
18:0  1.09 g
Fatty acids, total monounsaturat  4.16 g
16:1 undifferentiated  0.3 g
18:1 undifferentiated  3.74 g
20:1  0.08 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.7 g
18:2 undifferentiated  0.62 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  79 mg
Tryptophan  0.363 g
Threonine  1.305 g
Isoleucine  1.338 g
Leucine  2.292 g
Lysine  2.569 g
Methionine  0.756 g
Cystine  0.364 g
Phenylalanine  1.14 g
Tyrosine  0.995 g
Valine  1.55 g
Arginine  1.776 g
Histidine  1.141 g
Alanine  1.664 g
Aspartic acid  2.65 g
Glutamic acid  4.472 g
Glycine  1.357 g
Proline  1.148 g
Serine  1.18 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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