fDiet.com
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Portion Size: 100 grams grams: 100
Water  60.72 g
Calories  210 kcal
Energy  879 kj
Protein  28.57 g
Total lipid (fat)  9.8 g
Ash  1.4 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  17 mg
Iron, Fe  0.91 mg
Magnesium, Mg  29 mg
Phosphorus, P  253 mg
Potassium, K  438 mg
Sodium, Na  64 mg
Zinc, Zn  2.48 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.009 mg
Selenium, Se  48.2 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.923 mg
Riboflavin  0.338 mg
Niacin  5.243 mg
Pantothenic acid  0.729 mg
Vitamin B-6  0.492 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.72 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  3.64 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.13 g
16:0  2.25 g
18:0  1.18 g
Fatty acids, total monounsaturat  4.45 g
16:1 undifferentiated  0.32 g
18:1 undifferentiated  4 g
20:1  0.09 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.77 g
18:2 undifferentiated  0.68 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  79 mg
Tryptophan  0.363 g
Threonine  1.305 g
Isoleucine  1.338 g
Leucine  2.292 g
Lysine  2.569 g
Methionine  0.756 g
Cystine  0.364 g
Phenylalanine  1.14 g
Tyrosine  0.995 g
Valine  1.55 g
Arginine  1.776 g
Histidine  1.141 g
Alanine  1.664 g
Aspartic acid  2.65 g
Glutamic acid  4.472 g
Glycine  1.357 g
Proline  1.148 g
Serine  1.18 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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