fDiet.com
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Portion Size: 100 grams grams: 100
Water  61.02 g
Calories  209 kcal
Energy  874 kj
Protein  28.62 g
Total lipid (fat)  9.63 g
Ash  1.25 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  18 mg
Iron, Fe  1.09 mg
Magnesium, Mg  28 mg
Phosphorus, P  249 mg
Potassium, K  425 mg
Sodium, Na  58 mg
Zinc, Zn  2.53 mg
Copper, Cu  0.059 mg
Manganese, Mn  0.016 mg
Selenium, Se  35.1 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  1.017 mg
Riboflavin  0.329 mg
Niacin  5.893 mg
Pantothenic acid  0.782 mg
Vitamin B-6  0.552 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0.73 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.2 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.05 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  3.51 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.01 g
12:0  0.01 g
14:0  0.12 g
16:0  2.17 g
18:0  1.13 g
Fatty acids, total monounsaturat  4.32 g
16:1 undifferentiated  0.31 g
18:1 undifferentiated  3.88 g
20:1  0.09 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.76 g
18:2 undifferentiated  0.66 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0.04 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  81 mg
Tryptophan  0.364 g
Threonine  1.307 g
Isoleucine  1.34 g
Leucine  2.297 g
Lysine  2.574 g
Methionine  0.758 g
Cystine  0.365 g
Phenylalanine  1.143 g
Tyrosine  0.997 g
Valine  1.553 g
Arginine  1.779 g
Histidine  1.143 g
Alanine  1.668 g
Aspartic acid  2.655 g
Glutamic acid  4.481 g
Glycine  1.359 g
Proline  1.15 g
Serine  1.182 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.