fDiet.com
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Portion Size: 100 grams grams: 100
Water  59.2 g
Calories  285 kcal
Energy  1192 kj
Protein  15.82 g
Total lipid (fat)  24.12 g
Ash  0.8 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  29 mg
Iron, Fe  0.83 mg
Magnesium, Mg  16 mg
Phosphorus, P  164 mg
Potassium, K  281 mg
Sodium, Na  54 mg
Zinc, Zn  2.35 mg
Copper, Cu  0.062 mg
Manganese, Mn  0.01 mg
Selenium, Se  26.2 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.654 mg
Riboflavin  0.231 mg
Niacin  3.65 mg
Pantothenic acid  0.622 mg
Vitamin B-6  0.37 mg
Folate, total  3 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.09 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  8.37 g
10:0  0.02 g
12:0  0.03 g
14:0  0.3 g
16:0  5.19 g
18:0  2.75 g
Fatty acids, total monounsaturat  10.73 g
16:1 undifferentiated  0.68 g
18:1 undifferentiated  9.85 g
20:1  0.18 g
Fatty acids, total polyunsaturat  2.58 g
18:2 undifferentiated  2.16 g
18:3 undifferentiated  0.18 g
20:4 undifferentiated  0.12 g
Cholesterol  72 mg
Tryptophan  0.185 g
Threonine  0.698 g
Isoleucine  0.705 g
Leucine  1.241 g
Lysine  1.402 g
Methionine  0.398 g
Cystine  0.194 g
Phenylalanine  0.624 g
Tyrosine  0.521 g
Valine  0.841 g
Arginine  1.029 g
Histidine  0.586 g
Alanine  0.942 g
Aspartic acid  1.427 g
Glutamic acid  2.363 g
Glycine  0.954 g
Proline  0.746 g
Serine  0.653 g
Alcohol, ethyl  0 g
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