Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.2 g |
|
| Calories | | 285 kcal |
|
| Energy | | 1192 kj |
|
| Protein | | 15.82 g |
|
| Total lipid (fat) | | 24.12 g |
|
| Ash | | 0.8 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 29 mg |
|
| Iron, Fe | | 0.83 mg |
|
| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 164 mg |
|
| Potassium, K | | 281 mg |
|
| Sodium, Na | | 54 mg |
|
| Zinc, Zn | | 2.35 mg |
|
| Copper, Cu | | 0.062 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Selenium, Se | | 26.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0.6 mg |
|
| Thiamin | | 0.654 mg |
|
| Riboflavin | | 0.231 mg |
|
| Niacin | | 3.65 mg |
|
| Pantothenic acid | | 0.622 mg |
|
| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 0.09 mcg |
|
| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 8.37 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.3 g |
|
| 16:0 | | 5.19 g |
|
| 18:0 | | 2.75 g |
|
| Fatty acids, total monounsaturat | | 10.73 g |
|
| 16:1 undifferentiated | | 0.68 g |
|
| 18:1 undifferentiated | | 9.85 g |
|
| 20:1 | | 0.18 g |
|
| Fatty acids, total polyunsaturat | | 2.58 g |
|
| 18:2 undifferentiated | | 2.16 g |
|
| 18:3 undifferentiated | | 0.18 g |
|
| 20:4 undifferentiated | | 0.12 g |
|
| Cholesterol | | 72 mg |
|
| Tryptophan | | 0.185 g |
|
| Threonine | | 0.698 g |
|
| Isoleucine | | 0.705 g |
|
| Leucine | | 1.241 g |
|
| Lysine | | 1.402 g |
|
| Methionine | | 0.398 g |
|
| Cystine | | 0.194 g |
|
| Phenylalanine | | 0.624 g |
|
| Tyrosine | | 0.521 g |
|
| Valine | | 0.841 g |
|
| Arginine | | 1.029 g |
|
| Histidine | | 0.586 g |
|
| Alanine | | 0.942 g |
|
| Aspartic acid | | 1.427 g |
|
| Glutamic acid | | 2.363 g |
|
| Glycine | | 0.954 g |
|
| Proline | | 0.746 g |
|
| Serine | | 0.653 g |
|
| Alcohol, ethyl | | 0 g |
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