fDiet.com
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Portion Size: 100 grams grams: 100
Water  51.83 g
Calories  323 kcal
Energy  1351 kj
Protein  21.91 g
Total lipid (fat)  25.43 g
Ash  1.16 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  31 mg
Iron, Fe  1.11 mg
Magnesium, Mg  15 mg
Phosphorus, P  162 mg
Potassium, K  304 mg
Sodium, Na  55 mg
Zinc, Zn  3.27 mg
Copper, Cu  0.085 mg
Manganese, Mn  0.011 mg
Selenium, Se  36 mcg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.476 mg
Riboflavin  0.232 mg
Niacin  3.59 mg
Pantothenic acid  0.562 mg
Vitamin B-6  0.297 mg
Folate, total  2 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Vitamin B-12  0.65 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  9.54 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.02 g
12:0  0.02 g
14:0  0.33 g
16:0  5.8 g
18:0  3.19 g
Fatty acids, total monounsaturat  10.95 g
16:1 undifferentiated  0.69 g
18:1 undifferentiated  9.96 g
20:1  0.2 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.33 g
18:2 undifferentiated  2.09 g
18:3 undifferentiated  0.07 g
18:4  0 g
20:4 undifferentiated  0.06 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  85 mg
Tryptophan  0.25 g
Threonine  0.957 g
Isoleucine  0.964 g
Leucine  1.709 g
Lysine  1.934 g
Methionine  0.543 g
Cystine  0.265 g
Phenylalanine  0.861 g
Tyrosine  0.711 g
Valine  1.159 g
Arginine  1.441 g
Histidine  0.795 g
Alanine  1.312 g
Aspartic acid  1.962 g
Glutamic acid  3.231 g
Glycine  1.396 g
Proline  1.075 g
Serine  0.904 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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