Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Portion Size: 100 grams |
grams: 100 |
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Water | | 51.83 g |
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Calories | | 320 kcal |
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Energy | | 1339 kj |
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Protein | | 22.47 g |
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Total lipid (fat) | | 24.85 g |
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Ash | | 1.19 g |
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Carbohydrate, by difference | | 0 g |
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Fiber, total dietary | | 0 g |
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Calcium, Ca | | 29 mg |
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Iron, Fe | | 0.93 mg |
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Magnesium, Mg | | 22 mg |
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Phosphorus, P | | 212 mg |
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Potassium, K | | 344 mg |
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Sodium, Na | | 70 mg |
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Zinc, Zn | | 3.37 mg |
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Copper, Cu | | 0.083 mg |
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Manganese, Mn | | 0.008 mg |
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Selenium, Se | | 37.1 mcg |
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Vitamin C, total ascorbic acid | | 0.7 mg |
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Thiamin | | 0.652 mg |
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Riboflavin | | 0.296 mg |
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Niacin | | 4.109 mg |
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Pantothenic acid | | 0.615 mg |
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Vitamin B-6 | | 0.381 mg |
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Folate, total | | 4 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 4 mcg |
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Folate, DFE | | 4 mcg_DFE |
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Vitamin B-12 | | 0.83 mcg |
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Vitamin A, IU | | 8 IU |
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Vitamin A, RAE | | 2 mcg_RAE |
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Retinol | | 2 mcg |
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Fatty acids, total saturated | | 9.31 g |
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10:0 | | 0.02 g |
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12:0 | | 0.02 g |
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14:0 | | 0.33 g |
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16:0 | | 5.66 g |
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18:0 | | 3.11 g |
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Fatty acids, total monounsaturat | | 10.7 g |
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16:1 undifferentiated | | 0.68 g |
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18:1 undifferentiated | | 9.73 g |
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20:1 | | 0.19 g |
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Fatty acids, total polyunsaturat | | 2.26 g |
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18:2 undifferentiated | | 2.03 g |
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18:3 undifferentiated | | 0.07 g |
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20:4 undifferentiated | | 0.06 g |
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Cholesterol | | 86 mg |
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Tryptophan | | 0.26 g |
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Threonine | | 0.987 g |
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Isoleucine | | 0.997 g |
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Leucine | | 1.759 g |
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Lysine | | 1.989 g |
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Methionine | | 0.562 g |
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Cystine | | 0.274 g |
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Phenylalanine | | 0.885 g |
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Tyrosine | | 0.736 g |
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Valine | | 1.192 g |
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Arginine | | 1.469 g |
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Histidine | | 0.826 g |
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Alanine | | 1.342 g |
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Aspartic acid | | 2.021 g |
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Glutamic acid | | 3.339 g |
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Glycine | | 1.387 g |
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Proline | | 1.078 g |
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Serine | | 0.928 g |
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