fDiet.com
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Portion Size: 100 grams grams: 100
Water  51.83 g
Calories  320 kcal
Energy  1339 kj
Protein  22.47 g
Total lipid (fat)  24.85 g
Ash  1.19 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  29 mg
Iron, Fe  0.93 mg
Magnesium, Mg  22 mg
Phosphorus, P  212 mg
Potassium, K  344 mg
Sodium, Na  70 mg
Zinc, Zn  3.37 mg
Copper, Cu  0.083 mg
Manganese, Mn  0.008 mg
Selenium, Se  37.1 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.652 mg
Riboflavin  0.296 mg
Niacin  4.109 mg
Pantothenic acid  0.615 mg
Vitamin B-6  0.381 mg
Folate, total  4 mcg
Folic acid  0 mcg
Folate, food  4 mcg
Folate, DFE  4 mcg_DFE
Vitamin B-12  0.83 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Fatty acids, total saturated  9.31 g
10:0  0.02 g
12:0  0.02 g
14:0  0.33 g
16:0  5.66 g
18:0  3.11 g
Fatty acids, total monounsaturat  10.7 g
16:1 undifferentiated  0.68 g
18:1 undifferentiated  9.73 g
20:1  0.19 g
Fatty acids, total polyunsaturat  2.26 g
18:2 undifferentiated  2.03 g
18:3 undifferentiated  0.07 g
20:4 undifferentiated  0.06 g
Cholesterol  86 mg
Tryptophan  0.26 g
Threonine  0.987 g
Isoleucine  0.997 g
Leucine  1.759 g
Lysine  1.989 g
Methionine  0.562 g
Cystine  0.274 g
Phenylalanine  0.885 g
Tyrosine  0.736 g
Valine  1.192 g
Arginine  1.469 g
Histidine  0.826 g
Alanine  1.342 g
Aspartic acid  2.021 g
Glutamic acid  3.339 g
Glycine  1.387 g
Proline  1.078 g
Serine  0.928 g
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