Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 51.83 g |
|
| Calories | | 320 kcal |
|
| Energy | | 1339 kj |
|
| Protein | | 22.47 g |
|
| Total lipid (fat) | | 24.85 g |
|
| Ash | | 1.19 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 29 mg |
|
| Iron, Fe | | 0.93 mg |
|
| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 212 mg |
|
| Potassium, K | | 344 mg |
|
| Sodium, Na | | 70 mg |
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| Zinc, Zn | | 3.37 mg |
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| Copper, Cu | | 0.083 mg |
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| Manganese, Mn | | 0.008 mg |
|
| Selenium, Se | | 37.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0.7 mg |
|
| Thiamin | | 0.652 mg |
|
| Riboflavin | | 0.296 mg |
|
| Niacin | | 4.109 mg |
|
| Pantothenic acid | | 0.615 mg |
|
| Vitamin B-6 | | 0.381 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 9.31 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.33 g |
|
| 16:0 | | 5.66 g |
|
| 18:0 | | 3.11 g |
|
| Fatty acids, total monounsaturat | | 10.7 g |
|
| 16:1 undifferentiated | | 0.68 g |
|
| 18:1 undifferentiated | | 9.73 g |
|
| 20:1 | | 0.19 g |
|
| Fatty acids, total polyunsaturat | | 2.26 g |
|
| 18:2 undifferentiated | | 2.03 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.26 g |
|
| Threonine | | 0.987 g |
|
| Isoleucine | | 0.997 g |
|
| Leucine | | 1.759 g |
|
| Lysine | | 1.989 g |
|
| Methionine | | 0.562 g |
|
| Cystine | | 0.274 g |
|
| Phenylalanine | | 0.885 g |
|
| Tyrosine | | 0.736 g |
|
| Valine | | 1.192 g |
|
| Arginine | | 1.469 g |
|
| Histidine | | 0.826 g |
|
| Alanine | | 1.342 g |
|
| Aspartic acid | | 2.021 g |
|
| Glutamic acid | | 3.339 g |
|
| Glycine | | 1.387 g |
|
| Proline | | 1.078 g |
|
| Serine | | 0.928 g |
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