Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.76 g |
|
| Calories | | 234 kcal |
|
| Energy | | 979 kj |
|
| Protein | | 26.31 g |
|
| Total lipid (fat) | | 13.46 g |
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| Ash | | 1.32 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 27 mg |
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| Iron, Fe | | 0.99 mg |
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| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 215 mg |
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| Potassium, K | | 352 mg |
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| Sodium, Na | | 63 mg |
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| Zinc, Zn | | 2.02 mg |
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| Copper, Cu | | 0.068 mg |
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| Manganese, Mn | | 0.015 mg |
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| Selenium, Se | | 41 mcg |
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| Vitamin C, total ascorbic acid | | 0.9 mg |
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| Thiamin | | 0.864 mg |
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| Riboflavin | | 0.253 mg |
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| Niacin | | 5.217 mg |
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| Pantothenic acid | | 0.664 mg |
|
| Vitamin B-6 | | 0.352 mg |
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| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 4 mcg |
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| Folate, DFE | | 4 mcg_DFE |
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| Vitamin B-12 | | 0.57 mcg |
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| Vitamin A, IU | | 7 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
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| Fatty acids, total saturated | | 5.06 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.18 g |
|
| 16:0 | | 3.1 g |
|
| 18:0 | | 1.66 g |
|
| Fatty acids, total monounsaturat | | 5.89 g |
|
| 16:1 undifferentiated | | 0.41 g |
|
| 18:1 undifferentiated | | 5.31 g |
|
| 20:1 | | 0.11 g |
|
| Fatty acids, total polyunsaturat | | 1.18 g |
|
| 18:2 undifferentiated | | 1.05 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 80 mg |
|
| Tryptophan | | 0.325 g |
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| Threonine | | 1.187 g |
|
| Isoleucine | | 1.211 g |
|
| Leucine | | 2.094 g |
|
| Lysine | | 2.354 g |
|
| Methionine | | 0.684 g |
|
| Cystine | | 0.331 g |
|
| Phenylalanine | | 1.045 g |
|
| Tyrosine | | 0.899 g |
|
| Valine | | 1.417 g |
|
| Arginine | | 1.662 g |
|
| Histidine | | 1.024 g |
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| Alanine | | 1.545 g |
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| Aspartic acid | | 2.416 g |
|
| Glutamic acid | | 4.052 g |
|
| Glycine | | 1.368 g |
|
| Proline | | 1.122 g |
|
| Serine | | 1.086 g |
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