Cheese, blue
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 42.41 g |
|
| Water | | 42.41 g |
|
| Calories | | 353 kcal |
|
| Calories | | 353 kcal |
|
| Energy | | 1477 kj |
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| Energy | | 1477 kj |
|
| Protein | | 21.4 g |
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| Protein | | 21.4 g |
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| Total lipid (fat) | | 28.74 g |
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| Total lipid (fat) | | 28.74 g |
|
| Ash | | 5.11 g |
|
| Ash | | 5.11 g |
|
| Carbohydrate, by difference | | 2.34 g |
|
| Carbohydrate, by difference | | 2.34 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0.5 g |
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| Sugars, total | | 0.5 g |
|
| Calcium, Ca | | 528 mg |
|
| Calcium, Ca | | 528 mg |
|
| Iron, Fe | | 0.31 mg |
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| Iron, Fe | | 0.31 mg |
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| Magnesium, Mg | | 23 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 387 mg |
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| Phosphorus, P | | 387 mg |
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| Potassium, K | | 256 mg |
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| Potassium, K | | 256 mg |
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| Sodium, Na | | 1395 mg |
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| Sodium, Na | | 1395 mg |
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| Zinc, Zn | | 2.66 mg |
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| Zinc, Zn | | 2.66 mg |
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| Copper, Cu | | 0.04 mg |
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| Copper, Cu | | 0.04 mg |
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| Manganese, Mn | | 0.009 mg |
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| Manganese, Mn | | 0.009 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.029 mg |
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| Thiamin | | 0.029 mg |
|
| Riboflavin | | 0.382 mg |
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| Riboflavin | | 0.382 mg |
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| Niacin | | 1.016 mg |
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| Niacin | | 1.016 mg |
|
| Pantothenic acid | | 1.729 mg |
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| Pantothenic acid | | 1.729 mg |
|
| Vitamin B-6 | | 0.166 mg |
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| Vitamin B-6 | | 0.166 mg |
|
| Folate, total | | 36 mcg |
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| Folate, total | | 36 mcg |
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| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 36 mcg |
|
| Folate, food | | 36 mcg |
|
| Folate, DFE | | 36 mcg_DFE |
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| Folate, DFE | | 36 mcg_DFE |
|
| Vitamin B-12 | | 1.22 mcg |
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| Vitamin B-12 | | 1.22 mcg |
|
| Vitamin A, IU | | 763 IU |
|
| Vitamin A, IU | | 763 IU |
|
| Vitamin A, RAE | | 198 mcg_RAE |
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| Vitamin A, RAE | | 198 mcg_RAE |
|
| Retinol | | 192 mcg |
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| Retinol | | 192 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.25 mg |
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| Vitamin E (alpha-tocopherol) | | 0.25 mg |
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| Vitamin K (phylloquinone) | | 2.4 mcg |
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| Vitamin K (phylloquinone) | | 2.4 mcg |
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| Fatty acids, total saturated | | 18.669 g |
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| Fatty acids, total saturated | | 18.669 g |
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| 4:0 | | 0.658 g |
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| 4:0 | | 0.658 g |
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| 6:0 | | 0.361 g |
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| 6:0 | | 0.361 g |
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| 8:0 | | 0.247 g |
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| 8:0 | | 0.247 g |
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| 10:0 | | 0.601 g |
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| 10:0 | | 0.601 g |
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| 12:0 | | 0.491 g |
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| 12:0 | | 0.491 g |
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| 14:0 | | 3.301 g |
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| 14:0 | | 3.301 g |
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| 16:0 | | 9.153 g |
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| 16:0 | | 9.153 g |
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| 18:0 | | 3.235 g |
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| 18:0 | | 3.235 g |
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| Fatty acids, total monounsaturat | | 7.778 g |
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| Fatty acids, total monounsaturat | | 7.778 g |
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| 16:1 undifferentiated | | 0.816 g |
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| 16:1 undifferentiated | | 0.816 g |
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| 18:1 undifferentiated | | 6.622 g |
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| 18:1 undifferentiated | | 6.622 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.8 g |
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| Fatty acids, total polyunsaturat | | 0.8 g |
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| 18:2 undifferentiated | | 0.536 g |
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| 18:2 undifferentiated | | 0.536 g |
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| 18:3 undifferentiated | | 0.264 g |
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| 18:3 undifferentiated | | 0.264 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 75 mg |
|
| Cholesterol | | 75 mg |
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| Tryptophan | | 0.312 g |
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| Tryptophan | | 0.312 g |
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| Threonine | | 0.785 g |
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| Threonine | | 0.785 g |
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| Isoleucine | | 1.124 g |
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| Isoleucine | | 1.124 g |
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| Leucine | | 1.919 g |
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| Leucine | | 1.919 g |
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| Lysine | | 1.852 g |
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| Lysine | | 1.852 g |
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| Methionine | | 0.584 g |
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| Methionine | | 0.584 g |
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| Cystine | | 0.107 g |
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| Cystine | | 0.107 g |
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| Phenylalanine | | 1.087 g |
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| Phenylalanine | | 1.087 g |
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| Tyrosine | | 1.295 g |
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| Tyrosine | | 1.295 g |
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| Valine | | 1.556 g |
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| Valine | | 1.556 g |
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| Arginine | | 0.711 g |
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| Arginine | | 0.711 g |
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| Histidine | | 0.758 g |
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| Histidine | | 0.758 g |
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| Alanine | | 0.644 g |
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| Alanine | | 0.644 g |
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| Aspartic acid | | 1.436 g |
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| Aspartic acid | | 1.436 g |
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| Glutamic acid | | 5.179 g |
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| Glutamic acid | | 5.179 g |
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| Glycine | | 0.406 g |
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| Glycine | | 0.406 g |
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| Proline | | 2.1 g |
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| Proline | | 2.1 g |
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| Serine | | 1.12 g |
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| Serine | | 1.12 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 74 mcg |
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| Carotene, beta | | 74 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
1 cubic inch
1 cup, crumbled, not packed
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