Cheese, blue
| Portion Size: 1 cubic inch |
grams: 17.00 |
 |
| Water | | 7.2097 g |
|
| Water | | 7.2097 g |
|
| Calories | | 60.01 kcal |
|
| Calories | | 60.01 kcal |
|
| Energy | | 251.09 kj |
|
| Energy | | 251.09 kj |
|
| Protein | | 3.638 g |
|
| Protein | | 3.638 g |
|
| Total lipid (fat) | | 4.8858 g |
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| Total lipid (fat) | | 4.8858 g |
|
| Ash | | 0.8687 g |
|
| Ash | | 0.8687 g |
|
| Carbohydrate, by difference | | 0.3978 g |
|
| Carbohydrate, by difference | | 0.3978 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.085 g |
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| Sugars, total | | 0.085 g |
|
| Calcium, Ca | | 89.76 mg |
|
| Calcium, Ca | | 89.76 mg |
|
| Iron, Fe | | 0.0527 mg |
|
| Iron, Fe | | 0.0527 mg |
|
| Magnesium, Mg | | 3.91 mg |
|
| Magnesium, Mg | | 3.91 mg |
|
| Phosphorus, P | | 65.79 mg |
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| Phosphorus, P | | 65.79 mg |
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| Potassium, K | | 43.52 mg |
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| Potassium, K | | 43.52 mg |
|
| Sodium, Na | | 237.15 mg |
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| Sodium, Na | | 237.15 mg |
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| Zinc, Zn | | 0.4522 mg |
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| Zinc, Zn | | 0.4522 mg |
|
| Copper, Cu | | 0.0068 mg |
|
| Copper, Cu | | 0.0068 mg |
|
| Manganese, Mn | | 0.00153 mg |
|
| Manganese, Mn | | 0.00153 mg |
|
| Selenium, Se | | 2.465 mcg |
|
| Selenium, Se | | 2.465 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.00493 mg |
|
| Thiamin | | 0.00493 mg |
|
| Riboflavin | | 0.06494 mg |
|
| Riboflavin | | 0.06494 mg |
|
| Niacin | | 0.17272 mg |
|
| Niacin | | 0.17272 mg |
|
| Pantothenic acid | | 0.29393 mg |
|
| Pantothenic acid | | 0.29393 mg |
|
| Vitamin B-6 | | 0.02822 mg |
|
| Vitamin B-6 | | 0.02822 mg |
|
| Folate, total | | 6.12 mcg |
|
| Folate, total | | 6.12 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6.12 mcg |
|
| Folate, food | | 6.12 mcg |
|
| Folate, DFE | | 6.12 mcg_DFE |
|
| Folate, DFE | | 6.12 mcg_DFE |
|
| Vitamin B-12 | | 0.2074 mcg |
|
| Vitamin B-12 | | 0.2074 mcg |
|
| Vitamin A, IU | | 129.71 IU |
|
| Vitamin A, IU | | 129.71 IU |
|
| Vitamin A, RAE | | 33.66 mcg_RAE |
|
| Vitamin A, RAE | | 33.66 mcg_RAE |
|
| Retinol | | 32.64 mcg |
|
| Retinol | | 32.64 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0425 mg |
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| Vitamin E (alpha-tocopherol) | | 0.0425 mg |
|
| Vitamin K (phylloquinone) | | 0.408 mcg |
|
| Vitamin K (phylloquinone) | | 0.408 mcg |
|
| Fatty acids, total saturated | | 3.17373 g |
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| Fatty acids, total saturated | | 3.17373 g |
|
| 4:0 | | 0.11186 g |
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| 4:0 | | 0.11186 g |
|
| 6:0 | | 0.06137 g |
|
| 6:0 | | 0.06137 g |
|
| 8:0 | | 0.04199 g |
|
| 8:0 | | 0.04199 g |
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| 10:0 | | 0.10217 g |
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| 10:0 | | 0.10217 g |
|
| 12:0 | | 0.08347 g |
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| 12:0 | | 0.08347 g |
|
| 14:0 | | 0.56117 g |
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| 14:0 | | 0.56117 g |
|
| 16:0 | | 1.55601 g |
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| 16:0 | | 1.55601 g |
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| 18:0 | | 0.54995 g |
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| 18:0 | | 0.54995 g |
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| Fatty acids, total monounsaturat | | 1.32226 g |
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| Fatty acids, total monounsaturat | | 1.32226 g |
|
| 16:1 undifferentiated | | 0.13872 g |
|
| 16:1 undifferentiated | | 0.13872 g |
|
| 18:1 undifferentiated | | 1.12574 g |
|
| 18:1 undifferentiated | | 1.12574 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.136 g |
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| Fatty acids, total polyunsaturat | | 0.136 g |
|
| 18:2 undifferentiated | | 0.09112 g |
|
| 18:2 undifferentiated | | 0.09112 g |
|
| 18:3 undifferentiated | | 0.04488 g |
|
| 18:3 undifferentiated | | 0.04488 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 12.75 mg |
|
| Cholesterol | | 12.75 mg |
|
| Tryptophan | | 0.05304 g |
|
| Tryptophan | | 0.05304 g |
|
| Threonine | | 0.13345 g |
|
| Threonine | | 0.13345 g |
|
| Isoleucine | | 0.19108 g |
|
| Isoleucine | | 0.19108 g |
|
| Leucine | | 0.32623 g |
|
| Leucine | | 0.32623 g |
|
| Lysine | | 0.31484 g |
|
| Lysine | | 0.31484 g |
|
| Methionine | | 0.09928 g |
|
| Methionine | | 0.09928 g |
|
| Cystine | | 0.01819 g |
|
| Cystine | | 0.01819 g |
|
| Phenylalanine | | 0.18479 g |
|
| Phenylalanine | | 0.18479 g |
|
| Tyrosine | | 0.22015 g |
|
| Tyrosine | | 0.22015 g |
|
| Valine | | 0.26452 g |
|
| Valine | | 0.26452 g |
|
| Arginine | | 0.12087 g |
|
| Arginine | | 0.12087 g |
|
| Histidine | | 0.12886 g |
|
| Histidine | | 0.12886 g |
|
| Alanine | | 0.10948 g |
|
| Alanine | | 0.10948 g |
|
| Aspartic acid | | 0.24412 g |
|
| Aspartic acid | | 0.24412 g |
|
| Glutamic acid | | 0.88043 g |
|
| Glutamic acid | | 0.88043 g |
|
| Glycine | | 0.06902 g |
|
| Glycine | | 0.06902 g |
|
| Proline | | 0.357 g |
|
| Proline | | 0.357 g |
|
| Serine | | 0.1904 g |
|
| Serine | | 0.1904 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 12.58 mcg |
|
| Carotene, beta | | 12.58 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
1 cubic inch
1 cup, crumbled, not packed
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