Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.91 g |
|
| Calories | | 206 kcal |
|
| Energy | | 862 kj |
|
| Protein | | 28.35 g |
|
| Total lipid (fat) | | 9.4 g |
|
| Ash | | 1.28 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 22 mg |
|
| Iron, Fe | | 0.97 mg |
|
| Magnesium, Mg | | 19 mg |
|
| Phosphorus, P | | 179 mg |
|
| Potassium, K | | 405 mg |
|
| Sodium, Na | | 41 mg |
|
| Zinc, Zn | | 2.1 mg |
|
| Copper, Cu | | 0.075 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Selenium, Se | | 43.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.624 mg |
|
| Riboflavin | | 0.247 mg |
|
| Niacin | | 5.219 mg |
|
| Pantothenic acid | | 0.536 mg |
|
| Vitamin B-6 | | 0.337 mg |
|
| Folate, total | | 2 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2 mcg |
|
| Folate, DFE | | 2 mcg_DFE |
|
| Vitamin B-12 | | 0.54 mcg |
|
| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 3.67 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.13 g |
|
| 16:0 | | 2.27 g |
|
| 18:0 | | 1.2 g |
|
| Fatty acids, total monounsaturat | | 4.49 g |
|
| 16:1 undifferentiated | | 0.33 g |
|
| 18:1 undifferentiated | | 4.07 g |
|
| 20:1 | | 0.08 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.68 g |
|
| 18:2 undifferentiated | | 0.61 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 71 mg |
|
| Tryptophan | | 0.36 g |
|
| Threonine | | 1.294 g |
|
| Isoleucine | | 1.327 g |
|
| Leucine | | 2.275 g |
|
| Lysine | | 2.549 g |
|
| Methionine | | 0.751 g |
|
| Cystine | | 0.362 g |
|
| Phenylalanine | | 1.132 g |
|
| Tyrosine | | 0.988 g |
|
| Valine | | 1.538 g |
|
| Arginine | | 1.762 g |
|
| Histidine | | 1.132 g |
|
| Alanine | | 1.651 g |
|
| Aspartic acid | | 2.629 g |
|
| Glutamic acid | | 4.438 g |
|
| Glycine | | 1.346 g |
|
| Proline | | 1.139 g |
|
| Serine | | 1.171 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
