Cheese, brick
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 41.11 g |
|
| Water | | 41.11 g |
|
| Calories | | 371 kcal |
|
| Calories | | 371 kcal |
|
| Energy | | 1552 kj |
|
| Energy | | 1552 kj |
|
| Protein | | 23.24 g |
|
| Protein | | 23.24 g |
|
| Total lipid (fat) | | 29.68 g |
|
| Total lipid (fat) | | 29.68 g |
|
| Ash | | 3.18 g |
|
| Ash | | 3.18 g |
|
| Carbohydrate, by difference | | 2.79 g |
|
| Carbohydrate, by difference | | 2.79 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.51 g |
|
| Sugars, total | | 0.51 g |
|
| Calcium, Ca | | 674 mg |
|
| Calcium, Ca | | 674 mg |
|
| Iron, Fe | | 0.43 mg |
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| Iron, Fe | | 0.43 mg |
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| Magnesium, Mg | | 24 mg |
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| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 451 mg |
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| Phosphorus, P | | 451 mg |
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| Potassium, K | | 136 mg |
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| Potassium, K | | 136 mg |
|
| Sodium, Na | | 560 mg |
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| Sodium, Na | | 560 mg |
|
| Zinc, Zn | | 2.6 mg |
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| Zinc, Zn | | 2.6 mg |
|
| Copper, Cu | | 0.024 mg |
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| Copper, Cu | | 0.024 mg |
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| Manganese, Mn | | 0.012 mg |
|
| Manganese, Mn | | 0.012 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.014 mg |
|
| Thiamin | | 0.014 mg |
|
| Riboflavin | | 0.351 mg |
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| Riboflavin | | 0.351 mg |
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| Niacin | | 0.118 mg |
|
| Niacin | | 0.118 mg |
|
| Pantothenic acid | | 0.288 mg |
|
| Pantothenic acid | | 0.288 mg |
|
| Vitamin B-6 | | 0.065 mg |
|
| Vitamin B-6 | | 0.065 mg |
|
| Folate, total | | 20 mcg |
|
| Folate, total | | 20 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 20 mcg |
|
| Folate, food | | 20 mcg |
|
| Folate, DFE | | 20 mcg_DFE |
|
| Folate, DFE | | 20 mcg_DFE |
|
| Vitamin B-12 | | 1.26 mcg |
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| Vitamin B-12 | | 1.26 mcg |
|
| Vitamin A, IU | | 1080 IU |
|
| Vitamin A, IU | | 1080 IU |
|
| Vitamin A, RAE | | 292 mcg_RAE |
|
| Vitamin A, RAE | | 292 mcg_RAE |
|
| Retinol | | 286 mcg |
|
| Retinol | | 286 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
|
| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Fatty acids, total saturated | | 18.764 g |
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| Fatty acids, total saturated | | 18.764 g |
|
| 4:0 | | 0.914 g |
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| 4:0 | | 0.914 g |
|
| 6:0 | | 0.373 g |
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| 6:0 | | 0.373 g |
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| 8:0 | | 0.299 g |
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| 8:0 | | 0.299 g |
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| 10:0 | | 0.585 g |
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| 10:0 | | 0.585 g |
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| 12:0 | | 0.482 g |
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| 12:0 | | 0.482 g |
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| 14:0 | | 3.227 g |
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| 14:0 | | 3.227 g |
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| 16:0 | | 8.655 g |
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| 16:0 | | 8.655 g |
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| 18:0 | | 3.455 g |
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| 18:0 | | 3.455 g |
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| Fatty acids, total monounsaturat | | 8.598 g |
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| Fatty acids, total monounsaturat | | 8.598 g |
|
| 16:1 undifferentiated | | 0.817 g |
|
| 16:1 undifferentiated | | 0.817 g |
|
| 18:1 undifferentiated | | 7.401 g |
|
| 18:1 undifferentiated | | 7.401 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.784 g |
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| Fatty acids, total polyunsaturat | | 0.784 g |
|
| 18:2 undifferentiated | | 0.491 g |
|
| 18:2 undifferentiated | | 0.491 g |
|
| 18:3 undifferentiated | | 0.293 g |
|
| 18:3 undifferentiated | | 0.293 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 94 mg |
|
| Cholesterol | | 94 mg |
|
| Tryptophan | | 0.324 g |
|
| Tryptophan | | 0.324 g |
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| Threonine | | 0.882 g |
|
| Threonine | | 0.882 g |
|
| Isoleucine | | 1.137 g |
|
| Isoleucine | | 1.137 g |
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| Leucine | | 2.244 g |
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| Leucine | | 2.244 g |
|
| Lysine | | 2.124 g |
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| Lysine | | 2.124 g |
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| Methionine | | 0.565 g |
|
| Methionine | | 0.565 g |
|
| Cystine | | 0.131 g |
|
| Cystine | | 0.131 g |
|
| Phenylalanine | | 1.231 g |
|
| Phenylalanine | | 1.231 g |
|
| Tyrosine | | 1.115 g |
|
| Tyrosine | | 1.115 g |
|
| Valine | | 1.472 g |
|
| Valine | | 1.472 g |
|
| Arginine | | 0.874 g |
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| Arginine | | 0.874 g |
|
| Histidine | | 0.823 g |
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| Histidine | | 0.823 g |
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| Alanine | | 0.67 g |
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| Alanine | | 0.67 g |
|
| Aspartic acid | | 1.588 g |
|
| Aspartic acid | | 1.588 g |
|
| Glutamic acid | | 5.515 g |
|
| Glutamic acid | | 5.515 g |
|
| Glycine | | 0.437 g |
|
| Glycine | | 0.437 g |
|
| Proline | | 2.575 g |
|
| Proline | | 2.575 g |
|
| Serine | | 1.289 g |
|
| Serine | | 1.289 g |
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| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 76 mcg |
|
| Carotene, beta | | 76 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
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