Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.54 g |
|
| Calories | | 216 kcal |
|
| Energy | | 904 kj |
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| Protein | | 28.81 g |
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| Total lipid (fat) | | 10.29 g |
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| Ash | | 1.12 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 20 mg |
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| Iron, Fe | | 1.12 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 228 mg |
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| Potassium, K | | 366 mg |
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| Sodium, Na | | 63 mg |
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| Zinc, Zn | | 2.57 mg |
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| Copper, Cu | | 0.086 mg |
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| Manganese, Mn | | 0.028 mg |
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| Selenium, Se | | 43.1 mcg |
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| Vitamin C, total ascorbic acid | | 0.3 mg |
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| Thiamin | | 0.795 mg |
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| Riboflavin | | 0.334 mg |
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| Niacin | | 5.552 mg |
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| Pantothenic acid | | 0.629 mg |
|
| Vitamin B-6 | | 0.42 mg |
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| Folate, total | | 6 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 6 mcg |
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| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 0.78 mcg |
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| Vitamin A, IU | | 7 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
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| Fatty acids, total saturated | | 3.62 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.13 g |
|
| 16:0 | | 2.25 g |
|
| 18:0 | | 1.15 g |
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| Fatty acids, total monounsaturat | | 4.52 g |
|
| 16:1 undifferentiated | | 0.32 g |
|
| 18:1 undifferentiated | | 4.07 g |
|
| 20:1 | | 0.09 g |
|
| Fatty acids, total polyunsaturat | | 0.87 g |
|
| 18:2 undifferentiated | | 0.77 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.366 g |
|
| Threonine | | 1.316 g |
|
| Isoleucine | | 1.349 g |
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| Leucine | | 2.312 g |
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| Lysine | | 2.591 g |
|
| Methionine | | 0.763 g |
|
| Cystine | | 0.367 g |
|
| Phenylalanine | | 1.15 g |
|
| Tyrosine | | 1.004 g |
|
| Valine | | 1.563 g |
|
| Arginine | | 1.791 g |
|
| Histidine | | 1.151 g |
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| Alanine | | 1.678 g |
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| Aspartic acid | | 2.672 g |
|
| Glutamic acid | | 4.51 g |
|
| Glycine | | 1.368 g |
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| Proline | | 1.157 g |
|
| Serine | | 1.19 g |
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