Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 62.21 g |
|
| Calories | | 194 kcal |
|
| Energy | | 812 kj |
|
| Protein | | 30.24 g |
|
| Total lipid (fat) | | 7.21 g |
|
| Ash | | 1.11 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 1.06 mg |
|
| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 221 mg |
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| Potassium, K | | 354 mg |
|
| Sodium, Na | | 45 mg |
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| Zinc, Zn | | 2.31 mg |
|
| Copper, Cu | | 0.016 mg |
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| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 48.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0.4 mg |
|
| Thiamin | | 0.639 mg |
|
| Riboflavin | | 0.312 mg |
|
| Niacin | | 5.355 mg |
|
| Pantothenic acid | | 0.581 mg |
|
| Vitamin B-6 | | 0.4 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 0.55 mcg |
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| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 2.62 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.09 g |
|
| 16:0 | | 1.65 g |
|
| 18:0 | | 0.82 g |
|
| Fatty acids, total monounsaturat | | 3.36 g |
|
| 16:1 undifferentiated | | 0.27 g |
|
| 18:1 undifferentiated | | 2.99 g |
|
| 20:1 | | 0.07 g |
|
| Fatty acids, total polyunsaturat | | 0.48 g |
|
| 18:2 undifferentiated | | 0.41 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| Cholesterol | | 78 mg |
|
| Tryptophan | | 0.384 g |
|
| Threonine | | 1.381 g |
|
| Isoleucine | | 1.416 g |
|
| Leucine | | 2.426 g |
|
| Lysine | | 2.719 g |
|
| Methionine | | 0.801 g |
|
| Cystine | | 0.386 g |
|
| Phenylalanine | | 1.207 g |
|
| Tyrosine | | 1.053 g |
|
| Valine | | 1.64 g |
|
| Arginine | | 1.88 g |
|
| Histidine | | 1.208 g |
|
| Alanine | | 1.761 g |
|
| Aspartic acid | | 2.804 g |
|
| Glutamic acid | | 4.733 g |
|
| Glycine | | 1.436 g |
|
| Proline | | 1.215 g |
|
| Serine | | 1.249 g |
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