Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.27 g |
|
| Calories | | 228 kcal |
|
| Energy | | 954 kj |
|
| Protein | | 26.68 g |
|
| Total lipid (fat) | | 12.62 g |
|
| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 1.42 mg |
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| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 247 mg |
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| Potassium, K | | 351 mg |
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| Sodium, Na | | 80 mg |
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| Zinc, Zn | | 4.07 mg |
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| Copper, Cu | | 0.128 mg |
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| Manganese, Mn | | 0.041 mg |
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| Selenium, Se | | 38.5 mcg |
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| Vitamin C, total ascorbic acid | | 0.3 mg |
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| Thiamin | | 0.578 mg |
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| Riboflavin | | 0.357 mg |
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| Niacin | | 4.314 mg |
|
| Pantothenic acid | | 0.592 mg |
|
| Vitamin B-6 | | 0.41 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
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| Vitamin B-12 | | 0.78 mcg |
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| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
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| Fatty acids, total saturated | | 4.3 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.14 g |
|
| 16:0 | | 2.7 g |
|
| 18:0 | | 1.36 g |
|
| Fatty acids, total monounsaturat | | 5.98 g |
|
| 16:1 undifferentiated | | 0.35 g |
|
| 18:1 undifferentiated | | 5.44 g |
|
| 20:1 | | 0.13 g |
|
| Fatty acids, total polyunsaturat | | 1.2 g |
|
| 18:2 undifferentiated | | 1.04 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 95 mg |
|
| Tryptophan | | 0.339 g |
|
| Threonine | | 1.218 g |
|
| Isoleucine | | 1.249 g |
|
| Leucine | | 2.141 g |
|
| Lysine | | 2.399 g |
|
| Methionine | | 0.706 g |
|
| Cystine | | 0.34 g |
|
| Phenylalanine | | 1.065 g |
|
| Tyrosine | | 0.93 g |
|
| Valine | | 1.447 g |
|
| Arginine | | 1.659 g |
|
| Histidine | | 1.066 g |
|
| Alanine | | 1.554 g |
|
| Aspartic acid | | 2.475 g |
|
| Glutamic acid | | 4.176 g |
|
| Glycine | | 1.267 g |
|
| Proline | | 1.072 g |
|
| Serine | | 1.102 g |
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