Pork, fresh, spareribs, separable lean and fat, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 40.42 g |
|
| Calories | | 397 kcal |
|
| Energy | | 1661 kj |
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| Protein | | 29.06 g |
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| Total lipid (fat) | | 30.3 g |
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| Ash | | 1.12 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 47 mg |
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| Iron, Fe | | 1.85 mg |
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| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 261 mg |
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| Potassium, K | | 320 mg |
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| Sodium, Na | | 93 mg |
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| Zinc, Zn | | 4.6 mg |
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| Copper, Cu | | 0.142 mg |
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| Manganese, Mn | | 0.014 mg |
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| Selenium, Se | | 37.4 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.408 mg |
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| Riboflavin | | 0.382 mg |
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| Niacin | | 5.475 mg |
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| Pantothenic acid | | 0.75 mg |
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| Vitamin B-6 | | 0.35 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 4 mcg |
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| Folate, DFE | | 4 mcg_DFE |
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| Vitamin B-12 | | 1.08 mcg |
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| Vitamin A, IU | | 10 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
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| Retinol | | 3 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.34 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 11.12 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.36 g |
|
| 16:0 | | 6.8 g |
|
| 18:0 | | 3.82 g |
|
| Fatty acids, total monounsaturat | | 13.48 g |
|
| 16:1 undifferentiated | | 0.72 g |
|
| 18:1 undifferentiated | | 12.52 g |
|
| 20:1 | | 0.24 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.73 g |
|
| 18:2 undifferentiated | | 2.51 g |
|
| 18:3 undifferentiated | | 0.11 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 121 mg |
|
| Tryptophan | | 0.369 g |
|
| Threonine | | 1.327 g |
|
| Isoleucine | | 1.361 g |
|
| Leucine | | 2.332 g |
|
| Lysine | | 2.613 g |
|
| Methionine | | 0.769 g |
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| Cystine | | 0.371 g |
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| Phenylalanine | | 1.16 g |
|
| Tyrosine | | 1.013 g |
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| Valine | | 1.577 g |
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| Arginine | | 1.806 g |
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| Histidine | | 1.161 g |
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| Alanine | | 1.693 g |
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| Aspartic acid | | 2.695 g |
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| Glutamic acid | | 4.549 g |
|
| Glycine | | 1.38 g |
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| Proline | | 1.167 g |
|
| Serine | | 1.2 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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