Cheese, cheddar
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 36.75 g |
|
| Water | | 36.75 g |
|
| Calories | | 403 kcal |
|
| Calories | | 403 kcal |
|
| Energy | | 1684 kj |
|
| Energy | | 1684 kj |
|
| Protein | | 24.9 g |
|
| Protein | | 24.9 g |
|
| Total lipid (fat) | | 33.14 g |
|
| Total lipid (fat) | | 33.14 g |
|
| Ash | | 3.93 g |
|
| Ash | | 3.93 g |
|
| Carbohydrate, by difference | | 1.28 g |
|
| Carbohydrate, by difference | | 1.28 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.52 g |
|
| Sugars, total | | 0.52 g |
|
| Sucrose | | 0.24 g |
|
| Sucrose | | 0.24 g |
|
| Lactose | | 0.23 g |
|
| Lactose | | 0.23 g |
|
| Maltose | | 0.15 g |
|
| Maltose | | 0.15 g |
|
| Calcium, Ca | | 721 mg |
|
| Calcium, Ca | | 721 mg |
|
| Iron, Fe | | 0.68 mg |
|
| Iron, Fe | | 0.68 mg |
|
| Magnesium, Mg | | 28 mg |
|
| Magnesium, Mg | | 28 mg |
|
| Phosphorus, P | | 512 mg |
|
| Phosphorus, P | | 512 mg |
|
| Potassium, K | | 98 mg |
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| Potassium, K | | 98 mg |
|
| Sodium, Na | | 621 mg |
|
| Sodium, Na | | 621 mg |
|
| Zinc, Zn | | 3.11 mg |
|
| Zinc, Zn | | 3.11 mg |
|
| Copper, Cu | | 0.031 mg |
|
| Copper, Cu | | 0.031 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Selenium, Se | | 13.9 mcg |
|
| Selenium, Se | | 13.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.027 mg |
|
| Thiamin | | 0.027 mg |
|
| Riboflavin | | 0.375 mg |
|
| Riboflavin | | 0.375 mg |
|
| Niacin | | 0.08 mg |
|
| Niacin | | 0.08 mg |
|
| Pantothenic acid | | 0.413 mg |
|
| Pantothenic acid | | 0.413 mg |
|
| Vitamin B-6 | | 0.074 mg |
|
| Vitamin B-6 | | 0.074 mg |
|
| Folate, total | | 18 mcg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin A, IU | | 1002 IU |
|
| Vitamin A, IU | | 1002 IU |
|
| Vitamin A, RAE | | 265 mcg_RAE |
|
| Vitamin A, RAE | | 265 mcg_RAE |
|
| Retinol | | 258 mcg |
|
| Retinol | | 258 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.29 mg |
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| Vitamin E (alpha-tocopherol) | | 0.29 mg |
|
| Tocopherol, gamma | | 0 mg |
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| Tocopherol, gamma | | 0 mg |
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| Tocopherol, delta | | 0 mg |
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| Tocopherol, delta | | 0 mg |
|
| Vitamin D | | 12 IU |
|
| Vitamin D | | 12 IU |
|
| Vitamin K (phylloquinone) | | 2.8 mcg |
|
| Vitamin K (phylloquinone) | | 2.8 mcg |
|
| Fatty acids, total saturated | | 21.092 g |
|
| Fatty acids, total saturated | | 21.092 g |
|
| 4:0 | | 1.046 g |
|
| 4:0 | | 1.046 g |
|
| 6:0 | | 0.529 g |
|
| 6:0 | | 0.529 g |
|
| 8:0 | | 0.279 g |
|
| 8:0 | | 0.279 g |
|
| 10:0 | | 0.6 g |
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| 10:0 | | 0.6 g |
|
| 12:0 | | 0.541 g |
|
| 12:0 | | 0.541 g |
|
| 14:0 | | 3.33 g |
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| 14:0 | | 3.33 g |
|
| 16:0 | | 9.803 g |
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| 16:0 | | 9.803 g |
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| 18:0 | | 4.007 g |
|
| 18:0 | | 4.007 g |
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| Fatty acids, total monounsaturat | | 9.391 g |
|
| Fatty acids, total monounsaturat | | 9.391 g |
|
| 16:1 undifferentiated | | 1.004 g |
|
| 16:1 undifferentiated | | 1.004 g |
|
| 18:1 undifferentiated | | 7.905 g |
|
| 18:1 undifferentiated | | 7.905 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.942 g |
|
| Fatty acids, total polyunsaturat | | 0.942 g |
|
| 18:2 undifferentiated | | 0.577 g |
|
| 18:2 undifferentiated | | 0.577 g |
|
| 18:3 undifferentiated | | 0.365 g |
|
| 18:3 undifferentiated | | 0.365 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 105 mg |
|
| Cholesterol | | 105 mg |
|
| Tryptophan | | 0.32 g |
|
| Tryptophan | | 0.32 g |
|
| Threonine | | 0.886 g |
|
| Threonine | | 0.886 g |
|
| Isoleucine | | 1.546 g |
|
| Isoleucine | | 1.546 g |
|
| Leucine | | 2.385 g |
|
| Leucine | | 2.385 g |
|
| Lysine | | 2.072 g |
|
| Lysine | | 2.072 g |
|
| Methionine | | 0.652 g |
|
| Methionine | | 0.652 g |
|
| Cystine | | 0.125 g |
|
| Cystine | | 0.125 g |
|
| Phenylalanine | | 1.311 g |
|
| Phenylalanine | | 1.311 g |
|
| Tyrosine | | 1.202 g |
|
| Tyrosine | | 1.202 g |
|
| Valine | | 1.663 g |
|
| Valine | | 1.663 g |
|
| Arginine | | 0.941 g |
|
| Arginine | | 0.941 g |
|
| Histidine | | 0.874 g |
|
| Histidine | | 0.874 g |
|
| Alanine | | 0.703 g |
|
| Alanine | | 0.703 g |
|
| Aspartic acid | | 1.6 g |
|
| Aspartic acid | | 1.6 g |
|
| Glutamic acid | | 6.092 g |
|
| Glutamic acid | | 6.092 g |
|
| Glycine | | 0.429 g |
|
| Glycine | | 0.429 g |
|
| Proline | | 2.806 g |
|
| Proline | | 2.806 g |
|
| Serine | | 1.456 g |
|
| Serine | | 1.456 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 85 mcg |
|
| Carotene, beta | | 85 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
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