Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 67.87 g |
|
| Calories | | 233 kcal |
|
| Energy | | 975 kj |
|
| Protein | | 12.49 g |
|
| Total lipid (fat) | | 20.32 g |
|
| Ash | | 0.3 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 25 mg |
|
| Iron, Fe | | 1.47 mg |
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| Magnesium, Mg | | 9 mg |
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| Phosphorus, P | | 66 mg |
|
| Potassium, K | | 14 mg |
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| Sodium, Na | | 18 mg |
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| Zinc, Zn | | 1.85 mg |
|
| Copper, Cu | | 0.046 mg |
|
| Manganese, Mn | | 0.089 mg |
|
| Selenium, Se | | 27 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.014 mg |
|
| Riboflavin | | 0.046 mg |
|
| Niacin | | 0.087 mg |
|
| Pantothenic acid | | 0.087 mg |
|
| Vitamin B-6 | | 0 mg |
|
| Folate, total | | 1 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1 mcg |
|
| Folate, DFE | | 1 mcg_DFE |
|
| Vitamin B-12 | | 0.42 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.23 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.03 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 9.52 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.02 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.289 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 5.132 g |
|
| 17:0 | | 0.156 g |
|
| 18:0 | | 3.885 g |
|
| 20:0 | | 0.034 g |
|
| 22:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 7.073 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.368 g |
|
| 18:1 undifferentiated | | 6.572 g |
|
| 20:1 | | 0.133 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.217 g |
|
| 18:2 undifferentiated | | 0.98 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:3 n-3 c,c,c | | 0.033 g |
|
| 18:3 n-6 c,c,c | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0.058 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0.146 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Fatty acids, total trans | | 0 g |
|
| Cholesterol | | 277 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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