Cheese, cheshire
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 37.65 g |
|
| Water | | 37.65 g |
|
| Calories | | 387 kcal |
|
| Calories | | 387 kcal |
|
| Energy | | 1620 kj |
|
| Energy | | 1620 kj |
|
| Protein | | 23.37 g |
|
| Protein | | 23.37 g |
|
| Total lipid (fat) | | 30.6 g |
|
| Total lipid (fat) | | 30.6 g |
|
| Ash | | 3.6 g |
|
| Ash | | 3.6 g |
|
| Carbohydrate, by difference | | 4.78 g |
|
| Carbohydrate, by difference | | 4.78 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 643 mg |
|
| Calcium, Ca | | 643 mg |
|
| Iron, Fe | | 0.21 mg |
|
| Iron, Fe | | 0.21 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Phosphorus, P | | 464 mg |
|
| Phosphorus, P | | 464 mg |
|
| Potassium, K | | 95 mg |
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| Potassium, K | | 95 mg |
|
| Sodium, Na | | 700 mg |
|
| Sodium, Na | | 700 mg |
|
| Zinc, Zn | | 2.79 mg |
|
| Zinc, Zn | | 2.79 mg |
|
| Copper, Cu | | 0.042 mg |
|
| Copper, Cu | | 0.042 mg |
|
| Manganese, Mn | | 0.012 mg |
|
| Manganese, Mn | | 0.012 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.046 mg |
|
| Thiamin | | 0.046 mg |
|
| Riboflavin | | 0.293 mg |
|
| Riboflavin | | 0.293 mg |
|
| Niacin | | 0.08 mg |
|
| Niacin | | 0.08 mg |
|
| Pantothenic acid | | 0.413 mg |
|
| Pantothenic acid | | 0.413 mg |
|
| Vitamin B-6 | | 0.074 mg |
|
| Vitamin B-6 | | 0.074 mg |
|
| Folate, total | | 18 mcg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin A, IU | | 985 IU |
|
| Vitamin A, IU | | 985 IU |
|
| Vitamin A, RAE | | 233 mcg_RAE |
|
| Vitamin A, RAE | | 233 mcg_RAE |
|
| Retinol | | 220 mcg |
|
| Retinol | | 220 mcg |
|
| Fatty acids, total saturated | | 19.475 g |
|
| Fatty acids, total saturated | | 19.475 g |
|
| 4:0 | | 0.966 g |
|
| 4:0 | | 0.966 g |
|
| 6:0 | | 0.488 g |
|
| 6:0 | | 0.488 g |
|
| 8:0 | | 0.258 g |
|
| 8:0 | | 0.258 g |
|
| 10:0 | | 0.554 g |
|
| 10:0 | | 0.554 g |
|
| 12:0 | | 0.5 g |
|
| 12:0 | | 0.5 g |
|
| 14:0 | | 3.075 g |
|
| 14:0 | | 3.075 g |
|
| 16:0 | | 9.052 g |
|
| 16:0 | | 9.052 g |
|
| 18:0 | | 3.7 g |
|
| 18:0 | | 3.7 g |
|
| Fatty acids, total monounsaturat | | 8.671 g |
|
| Fatty acids, total monounsaturat | | 8.671 g |
|
| 16:1 undifferentiated | | 0.927 g |
|
| 16:1 undifferentiated | | 0.927 g |
|
| 18:1 undifferentiated | | 7.299 g |
|
| 18:1 undifferentiated | | 7.299 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.87 g |
|
| Fatty acids, total polyunsaturat | | 0.87 g |
|
| 18:2 undifferentiated | | 0.533 g |
|
| 18:2 undifferentiated | | 0.533 g |
|
| 18:3 undifferentiated | | 0.337 g |
|
| 18:3 undifferentiated | | 0.337 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 103 mg |
|
| Cholesterol | | 103 mg |
|
| Tryptophan | | 0.3 g |
|
| Tryptophan | | 0.3 g |
|
| Threonine | | 0.832 g |
|
| Threonine | | 0.832 g |
|
| Isoleucine | | 1.451 g |
|
| Isoleucine | | 1.451 g |
|
| Leucine | | 2.238 g |
|
| Leucine | | 2.238 g |
|
| Lysine | | 1.945 g |
|
| Lysine | | 1.945 g |
|
| Methionine | | 0.612 g |
|
| Methionine | | 0.612 g |
|
| Cystine | | 0.117 g |
|
| Cystine | | 0.117 g |
|
| Phenylalanine | | 1.231 g |
|
| Phenylalanine | | 1.231 g |
|
| Tyrosine | | 1.128 g |
|
| Tyrosine | | 1.128 g |
|
| Valine | | 1.56 g |
|
| Valine | | 1.56 g |
|
| Arginine | | 0.883 g |
|
| Arginine | | 0.883 g |
|
| Histidine | | 0.821 g |
|
| Histidine | | 0.821 g |
|
| Alanine | | 0.659 g |
|
| Alanine | | 0.659 g |
|
| Aspartic acid | | 1.502 g |
|
| Aspartic acid | | 1.502 g |
|
| Glutamic acid | | 5.718 g |
|
| Glutamic acid | | 5.718 g |
|
| Glycine | | 0.403 g |
|
| Glycine | | 0.403 g |
|
| Proline | | 2.634 g |
|
| Proline | | 2.634 g |
|
| Serine | | 1.366 g |
|
| Serine | | 1.366 g |
|
|
Measures:
100 grams
1 oz
|
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