Cheese, colby
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 38.2 g |
|
| Water | | 38.2 g |
|
| Calories | | 394 kcal |
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| Calories | | 394 kcal |
|
| Energy | | 1647 kj |
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| Energy | | 1647 kj |
|
| Protein | | 23.76 g |
|
| Protein | | 23.76 g |
|
| Total lipid (fat) | | 32.11 g |
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| Total lipid (fat) | | 32.11 g |
|
| Ash | | 3.36 g |
|
| Ash | | 3.36 g |
|
| Carbohydrate, by difference | | 2.57 g |
|
| Carbohydrate, by difference | | 2.57 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0.52 g |
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| Sugars, total | | 0.52 g |
|
| Calcium, Ca | | 685 mg |
|
| Calcium, Ca | | 685 mg |
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| Iron, Fe | | 0.76 mg |
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| Iron, Fe | | 0.76 mg |
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| Magnesium, Mg | | 26 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 457 mg |
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| Phosphorus, P | | 457 mg |
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| Potassium, K | | 127 mg |
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| Potassium, K | | 127 mg |
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| Sodium, Na | | 604 mg |
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| Sodium, Na | | 604 mg |
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| Zinc, Zn | | 3.07 mg |
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| Zinc, Zn | | 3.07 mg |
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| Copper, Cu | | 0.042 mg |
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| Copper, Cu | | 0.042 mg |
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| Manganese, Mn | | 0.012 mg |
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| Manganese, Mn | | 0.012 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.015 mg |
|
| Thiamin | | 0.015 mg |
|
| Riboflavin | | 0.375 mg |
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| Riboflavin | | 0.375 mg |
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| Niacin | | 0.093 mg |
|
| Niacin | | 0.093 mg |
|
| Pantothenic acid | | 0.21 mg |
|
| Pantothenic acid | | 0.21 mg |
|
| Vitamin B-6 | | 0.079 mg |
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| Vitamin B-6 | | 0.079 mg |
|
| Folate, total | | 18 mcg |
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| Folate, total | | 18 mcg |
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| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
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| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin A, IU | | 994 IU |
|
| Vitamin A, IU | | 994 IU |
|
| Vitamin A, RAE | | 264 mcg_RAE |
|
| Vitamin A, RAE | | 264 mcg_RAE |
|
| Retinol | | 257 mcg |
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| Retinol | | 257 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.28 mg |
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| Vitamin E (alpha-tocopherol) | | 0.28 mg |
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| Vitamin K (phylloquinone) | | 2.7 mcg |
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| Vitamin K (phylloquinone) | | 2.7 mcg |
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| Fatty acids, total saturated | | 20.218 g |
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| Fatty acids, total saturated | | 20.218 g |
|
| 4:0 | | 1.041 g |
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| 4:0 | | 1.041 g |
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| 6:0 | | 0.259 g |
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| 6:0 | | 0.259 g |
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| 8:0 | | 0.324 g |
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| 8:0 | | 0.324 g |
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| 10:0 | | 0.597 g |
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| 10:0 | | 0.597 g |
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| 12:0 | | 0.422 g |
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| 12:0 | | 0.422 g |
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| 14:0 | | 3.831 g |
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| 14:0 | | 3.831 g |
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| 16:0 | | 8.232 g |
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| 16:0 | | 8.232 g |
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| 18:0 | | 3.63 g |
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| 18:0 | | 3.63 g |
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| Fatty acids, total monounsaturat | | 9.28 g |
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| Fatty acids, total monounsaturat | | 9.28 g |
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| 16:1 undifferentiated | | 0.979 g |
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| 16:1 undifferentiated | | 0.979 g |
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| 18:1 undifferentiated | | 7.813 g |
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| 18:1 undifferentiated | | 7.813 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.953 g |
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| Fatty acids, total polyunsaturat | | 0.953 g |
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| 18:2 undifferentiated | | 0.676 g |
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| 18:2 undifferentiated | | 0.676 g |
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| 18:3 undifferentiated | | 0.277 g |
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| 18:3 undifferentiated | | 0.277 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 95 mg |
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| Cholesterol | | 95 mg |
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| Tryptophan | | 0.305 g |
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| Tryptophan | | 0.305 g |
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| Threonine | | 0.845 g |
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| Threonine | | 0.845 g |
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| Isoleucine | | 1.475 g |
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| Isoleucine | | 1.475 g |
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| Leucine | | 2.275 g |
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| Leucine | | 2.275 g |
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| Lysine | | 1.978 g |
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| Lysine | | 1.978 g |
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| Methionine | | 0.622 g |
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| Methionine | | 0.622 g |
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| Cystine | | 0.119 g |
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| Cystine | | 0.119 g |
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| Phenylalanine | | 1.251 g |
|
| Phenylalanine | | 1.251 g |
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| Tyrosine | | 1.147 g |
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| Tyrosine | | 1.147 g |
|
| Valine | | 1.586 g |
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| Valine | | 1.586 g |
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| Arginine | | 0.898 g |
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| Arginine | | 0.898 g |
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| Histidine | | 0.834 g |
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| Histidine | | 0.834 g |
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| Alanine | | 0.67 g |
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| Alanine | | 0.67 g |
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| Aspartic acid | | 1.527 g |
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| Aspartic acid | | 1.527 g |
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| Glutamic acid | | 5.813 g |
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| Glutamic acid | | 5.813 g |
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| Glycine | | 0.41 g |
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| Glycine | | 0.41 g |
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| Proline | | 2.678 g |
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| Proline | | 2.678 g |
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| Serine | | 1.389 g |
|
| Serine | | 1.389 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 82 mcg |
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| Carotene, beta | | 82 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
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