Cheese, cottage, creamed, large or small curd
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 78.96 g |
|
| Water | | 78.96 g |
|
| Calories | | 103 kcal |
|
| Calories | | 103 kcal |
|
| Energy | | 432 kj |
|
| Energy | | 432 kj |
|
| Protein | | 12.49 g |
|
| Protein | | 12.49 g |
|
| Total lipid (fat) | | 4.51 g |
|
| Total lipid (fat) | | 4.51 g |
|
| Ash | | 1.36 g |
|
| Ash | | 1.36 g |
|
| Carbohydrate, by difference | | 2.68 g |
|
| Carbohydrate, by difference | | 2.68 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.29 g |
|
| Sugars, total | | 0.29 g |
|
| Calcium, Ca | | 60 mg |
|
| Calcium, Ca | | 60 mg |
|
| Iron, Fe | | 0.14 mg |
|
| Iron, Fe | | 0.14 mg |
|
| Magnesium, Mg | | 5 mg |
|
| Magnesium, Mg | | 5 mg |
|
| Phosphorus, P | | 132 mg |
|
| Phosphorus, P | | 132 mg |
|
| Potassium, K | | 84 mg |
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| Potassium, K | | 84 mg |
|
| Sodium, Na | | 405 mg |
|
| Sodium, Na | | 405 mg |
|
| Zinc, Zn | | 0.37 mg |
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| Zinc, Zn | | 0.37 mg |
|
| Copper, Cu | | 0.028 mg |
|
| Copper, Cu | | 0.028 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Selenium, Se | | 9 mcg |
|
| Selenium, Se | | 9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.021 mg |
|
| Thiamin | | 0.021 mg |
|
| Riboflavin | | 0.163 mg |
|
| Riboflavin | | 0.163 mg |
|
| Niacin | | 0.126 mg |
|
| Niacin | | 0.126 mg |
|
| Pantothenic acid | | 0.213 mg |
|
| Pantothenic acid | | 0.213 mg |
|
| Vitamin B-6 | | 0.067 mg |
|
| Vitamin B-6 | | 0.067 mg |
|
| Folate, total | | 12 mcg |
|
| Folate, total | | 12 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 12 mcg |
|
| Folate, food | | 12 mcg |
|
| Folate, DFE | | 12 mcg_DFE |
|
| Folate, DFE | | 12 mcg_DFE |
|
| Vitamin B-12 | | 0.62 mcg |
|
| Vitamin B-12 | | 0.62 mcg |
|
| Vitamin A, IU | | 163 IU |
|
| Vitamin A, IU | | 163 IU |
|
| Vitamin A, RAE | | 44 mcg_RAE |
|
| Vitamin A, RAE | | 44 mcg_RAE |
|
| Retinol | | 43 mcg |
|
| Retinol | | 43 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.04 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.04 mg |
|
| Vitamin K (phylloquinone) | | 0.4 mcg |
|
| Vitamin K (phylloquinone) | | 0.4 mcg |
|
| Fatty acids, total saturated | | 2.853 g |
|
| Fatty acids, total saturated | | 2.853 g |
|
| 4:0 | | 0.145 g |
|
| 4:0 | | 0.145 g |
|
| 6:0 | | 0.032 g |
|
| 6:0 | | 0.032 g |
|
| 8:0 | | 0.036 g |
|
| 8:0 | | 0.036 g |
|
| 10:0 | | 0.082 g |
|
| 10:0 | | 0.082 g |
|
| 12:0 | | 0.072 g |
|
| 12:0 | | 0.072 g |
|
| 14:0 | | 0.472 g |
|
| 14:0 | | 0.472 g |
|
| 16:0 | | 1.363 g |
|
| 16:0 | | 1.363 g |
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| 18:0 | | 0.515 g |
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| 18:0 | | 0.515 g |
|
| Fatty acids, total monounsaturat | | 1.285 g |
|
| Fatty acids, total monounsaturat | | 1.285 g |
|
| 16:1 undifferentiated | | 0.161 g |
|
| 16:1 undifferentiated | | 0.161 g |
|
| 18:1 undifferentiated | | 1.056 g |
|
| 18:1 undifferentiated | | 1.056 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.139 g |
|
| Fatty acids, total polyunsaturat | | 0.139 g |
|
| 18:2 undifferentiated | | 0.099 g |
|
| 18:2 undifferentiated | | 0.099 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 15 mg |
|
| Cholesterol | | 15 mg |
|
| Tryptophan | | 0.139 g |
|
| Tryptophan | | 0.139 g |
|
| Threonine | | 0.554 g |
|
| Threonine | | 0.554 g |
|
| Isoleucine | | 0.734 g |
|
| Isoleucine | | 0.734 g |
|
| Leucine | | 1.284 g |
|
| Leucine | | 1.284 g |
|
| Lysine | | 1.01 g |
|
| Lysine | | 1.01 g |
|
| Methionine | | 0.376 g |
|
| Methionine | | 0.376 g |
|
| Cystine | | 0.116 g |
|
| Cystine | | 0.116 g |
|
| Phenylalanine | | 0.673 g |
|
| Phenylalanine | | 0.673 g |
|
| Tyrosine | | 0.666 g |
|
| Tyrosine | | 0.666 g |
|
| Valine | | 0.773 g |
|
| Valine | | 0.773 g |
|
| Arginine | | 0.57 g |
|
| Arginine | | 0.57 g |
|
| Histidine | | 0.415 g |
|
| Histidine | | 0.415 g |
|
| Alanine | | 0.648 g |
|
| Alanine | | 0.648 g |
|
| Aspartic acid | | 0.846 g |
|
| Aspartic acid | | 0.846 g |
|
| Glutamic acid | | 2.706 g |
|
| Glutamic acid | | 2.706 g |
|
| Glycine | | 0.272 g |
|
| Glycine | | 0.272 g |
|
| Proline | | 1.447 g |
|
| Proline | | 1.447 g |
|
| Serine | | 0.701 g |
|
| Serine | | 0.701 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 12 mcg |
|
| Carotene, beta | | 12 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
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