Cheese, cottage, creamed, with fruit
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 79.64 g |
|
| Water | | 79.64 g |
|
| Calories | | 97 kcal |
|
| Calories | | 97 kcal |
|
| Energy | | 405 kj |
|
| Energy | | 405 kj |
|
| Protein | | 10.69 g |
|
| Protein | | 10.69 g |
|
| Total lipid (fat) | | 3.85 g |
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| Total lipid (fat) | | 3.85 g |
|
| Ash | | 1.2 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 4.61 g |
|
| Carbohydrate, by difference | | 4.61 g |
|
| Fiber, total dietary | | 0.2 g |
|
| Fiber, total dietary | | 0.2 g |
|
| Sugars, total | | 2.38 g |
|
| Sugars, total | | 2.38 g |
|
| Calcium, Ca | | 53 mg |
|
| Calcium, Ca | | 53 mg |
|
| Iron, Fe | | 0.16 mg |
|
| Iron, Fe | | 0.16 mg |
|
| Magnesium, Mg | | 7 mg |
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| Magnesium, Mg | | 7 mg |
|
| Phosphorus, P | | 113 mg |
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| Phosphorus, P | | 113 mg |
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| Potassium, K | | 90 mg |
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| Potassium, K | | 90 mg |
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| Sodium, Na | | 344 mg |
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| Sodium, Na | | 344 mg |
|
| Zinc, Zn | | 0.33 mg |
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| Zinc, Zn | | 0.33 mg |
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| Copper, Cu | | 0.04 mg |
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| Copper, Cu | | 0.04 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Selenium, Se | | 7.7 mcg |
|
| Selenium, Se | | 7.7 mcg |
|
| Vitamin C, total ascorbic acid | | 1.4 mg |
|
| Vitamin C, total ascorbic acid | | 1.4 mg |
|
| Thiamin | | 0.033 mg |
|
| Thiamin | | 0.033 mg |
|
| Riboflavin | | 0.142 mg |
|
| Riboflavin | | 0.142 mg |
|
| Niacin | | 0.15 mg |
|
| Niacin | | 0.15 mg |
|
| Pantothenic acid | | 0.181 mg |
|
| Pantothenic acid | | 0.181 mg |
|
| Vitamin B-6 | | 0.068 mg |
|
| Vitamin B-6 | | 0.068 mg |
|
| Folate, total | | 11 mcg |
|
| Folate, total | | 11 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin A, IU | | 146 IU |
|
| Vitamin A, IU | | 146 IU |
|
| Vitamin A, RAE | | 38 mcg_RAE |
|
| Vitamin A, RAE | | 38 mcg_RAE |
|
| Retinol | | 37 mcg |
|
| Retinol | | 37 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.04 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.04 mg |
|
| Vitamin K (phylloquinone) | | 0.4 mcg |
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| Vitamin K (phylloquinone) | | 0.4 mcg |
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| Fatty acids, total saturated | | 2.311 g |
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| Fatty acids, total saturated | | 2.311 g |
|
| 4:0 | | 0.123 g |
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| 4:0 | | 0.123 g |
|
| 6:0 | | 0.027 g |
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| 6:0 | | 0.027 g |
|
| 8:0 | | 0.031 g |
|
| 8:0 | | 0.031 g |
|
| 10:0 | | 0.07 g |
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| 10:0 | | 0.07 g |
|
| 12:0 | | 0.061 g |
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| 12:0 | | 0.061 g |
|
| 14:0 | | 0.401 g |
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| 14:0 | | 0.401 g |
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| 16:0 | | 1.159 g |
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| 16:0 | | 1.159 g |
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| 18:0 | | 0.438 g |
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| 18:0 | | 0.438 g |
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| Fatty acids, total monounsaturat | | 1.036 g |
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| Fatty acids, total monounsaturat | | 1.036 g |
|
| 16:1 undifferentiated | | 0.137 g |
|
| 16:1 undifferentiated | | 0.137 g |
|
| 18:1 undifferentiated | | 0.899 g |
|
| 18:1 undifferentiated | | 0.899 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.124 g |
|
| Fatty acids, total polyunsaturat | | 0.124 g |
|
| 18:2 undifferentiated | | 0.088 g |
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| 18:2 undifferentiated | | 0.088 g |
|
| 18:3 undifferentiated | | 0.037 g |
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| 18:3 undifferentiated | | 0.037 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 13 mg |
|
| Cholesterol | | 13 mg |
|
| Tryptophan | | 0.118 g |
|
| Tryptophan | | 0.118 g |
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| Threonine | | 0.471 g |
|
| Threonine | | 0.471 g |
|
| Isoleucine | | 0.624 g |
|
| Isoleucine | | 0.624 g |
|
| Leucine | | 1.091 g |
|
| Leucine | | 1.091 g |
|
| Lysine | | 0.859 g |
|
| Lysine | | 0.859 g |
|
| Methionine | | 0.32 g |
|
| Methionine | | 0.32 g |
|
| Cystine | | 0.099 g |
|
| Cystine | | 0.099 g |
|
| Phenylalanine | | 0.572 g |
|
| Phenylalanine | | 0.572 g |
|
| Tyrosine | | 0.566 g |
|
| Tyrosine | | 0.566 g |
|
| Valine | | 0.657 g |
|
| Valine | | 0.657 g |
|
| Arginine | | 0.485 g |
|
| Arginine | | 0.485 g |
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| Histidine | | 0.353 g |
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| Histidine | | 0.353 g |
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| Alanine | | 0.551 g |
|
| Alanine | | 0.551 g |
|
| Aspartic acid | | 0.719 g |
|
| Aspartic acid | | 0.719 g |
|
| Glutamic acid | | 2.3 g |
|
| Glutamic acid | | 2.3 g |
|
| Glycine | | 0.231 g |
|
| Glycine | | 0.231 g |
|
| Proline | | 1.23 g |
|
| Proline | | 1.23 g |
|
| Serine | | 0.596 g |
|
| Serine | | 0.596 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 14 mcg |
|
| Carotene, beta | | 14 mcg |
|
| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (not packed)
4 oz
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