Pork, cured, ham, regular (approximately 13% fat), canned, unheated
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 66.54 g |
|
| Calories | | 190 kcal |
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| Energy | | 795 kj |
|
| Protein | | 16.97 g |
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| Total lipid (fat) | | 12.99 g |
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| Ash | | 3.48 g |
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| Carbohydrate, by difference | | 0.02 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 6 mg |
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| Iron, Fe | | 0.83 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 175 mg |
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| Potassium, K | | 316 mg |
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| Sodium, Na | | 1240 mg |
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| Zinc, Zn | | 1.66 mg |
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| Copper, Cu | | 0.067 mg |
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| Manganese, Mn | | 0.023 mg |
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| Selenium, Se | | 29.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.963 mg |
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| Riboflavin | | 0.231 mg |
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| Niacin | | 3.218 mg |
|
| Pantothenic acid | | 0.394 mg |
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| Vitamin B-6 | | 0.48 mg |
|
| Folate, total | | 5 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 5 mcg |
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| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.78 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.21 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 4.25 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.05 g |
|
| 16:0 | | 2.81 g |
|
| 18:0 | | 1.32 g |
|
| Fatty acids, total monounsaturat | | 6.18 g |
|
| 16:1 undifferentiated | | 0.54 g |
|
| 18:1 undifferentiated | | 5.64 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.47 g |
|
| 18:2 undifferentiated | | 1.29 g |
|
| 18:3 undifferentiated | | 0.17 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 39 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.193 g |
|
| Threonine | | 0.758 g |
|
| Isoleucine | | 0.731 g |
|
| Leucine | | 1.32 g |
|
| Lysine | | 1.458 g |
|
| Methionine | | 0.443 g |
|
| Cystine | | 0.201 g |
|
| Phenylalanine | | 0.655 g |
|
| Tyrosine | | 0.557 g |
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| Valine | | 0.76 g |
|
| Arginine | | 1.051 g |
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| Histidine | | 0.671 g |
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| Alanine | | 0.97 g |
|
| Aspartic acid | | 1.567 g |
|
| Glutamic acid | | 2.507 g |
|
| Glycine | | 0.831 g |
|
| Proline | | 0.722 g |
|
| Serine | | 0.66 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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