Cheese, cottage, nonfat, uncreamed, dry, large or small curd
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 79.77 g |
|
| Water | | 79.77 g |
|
| Calories | | 85 kcal |
|
| Calories | | 85 kcal |
|
| Energy | | 354 kj |
|
| Energy | | 354 kj |
|
| Protein | | 17.27 g |
|
| Protein | | 17.27 g |
|
| Total lipid (fat) | | 0.42 g |
|
| Total lipid (fat) | | 0.42 g |
|
| Ash | | 0.69 g |
|
| Ash | | 0.69 g |
|
| Carbohydrate, by difference | | 1.85 g |
|
| Carbohydrate, by difference | | 1.85 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 1.85 g |
|
| Sugars, total | | 1.85 g |
|
| Calcium, Ca | | 32 mg |
|
| Calcium, Ca | | 32 mg |
|
| Iron, Fe | | 0.23 mg |
|
| Iron, Fe | | 0.23 mg |
|
| Magnesium, Mg | | 4 mg |
|
| Magnesium, Mg | | 4 mg |
|
| Phosphorus, P | | 104 mg |
|
| Phosphorus, P | | 104 mg |
|
| Potassium, K | | 32 mg |
|
| Potassium, K | | 32 mg |
|
| Sodium, Na | | 13 mg |
|
| Sodium, Na | | 13 mg |
|
| Zinc, Zn | | 0.47 mg |
|
| Zinc, Zn | | 0.47 mg |
|
| Copper, Cu | | 0.028 mg |
|
| Copper, Cu | | 0.028 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Selenium, Se | | 10.8 mcg |
|
| Selenium, Se | | 10.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.025 mg |
|
| Thiamin | | 0.025 mg |
|
| Riboflavin | | 0.142 mg |
|
| Riboflavin | | 0.142 mg |
|
| Niacin | | 0.155 mg |
|
| Niacin | | 0.155 mg |
|
| Pantothenic acid | | 0.163 mg |
|
| Pantothenic acid | | 0.163 mg |
|
| Vitamin B-6 | | 0.082 mg |
|
| Vitamin B-6 | | 0.082 mg |
|
| Folate, total | | 15 mcg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin A, IU | | 30 IU |
|
| Vitamin A, IU | | 30 IU |
|
| Vitamin A, RAE | | 9 mcg_RAE |
|
| Vitamin A, RAE | | 9 mcg_RAE |
|
| Retinol | | 9 mcg |
|
| Retinol | | 9 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.273 g |
|
| Fatty acids, total saturated | | 0.273 g |
|
| 4:0 | | 0.018 g |
|
| 4:0 | | 0.018 g |
|
| 6:0 | | 0.003 g |
|
| 6:0 | | 0.003 g |
|
| 8:0 | | 0.005 g |
|
| 8:0 | | 0.005 g |
|
| 10:0 | | 0.009 g |
|
| 10:0 | | 0.009 g |
|
| 12:0 | | 0.006 g |
|
| 12:0 | | 0.006 g |
|
| 14:0 | | 0.042 g |
|
| 14:0 | | 0.042 g |
|
| 16:0 | | 0.131 g |
|
| 16:0 | | 0.131 g |
|
| 18:0 | | 0.045 g |
|
| 18:0 | | 0.045 g |
|
| Fatty acids, total monounsaturat | | 0.11 g |
|
| Fatty acids, total monounsaturat | | 0.11 g |
|
| 16:1 undifferentiated | | 0.012 g |
|
| 16:1 undifferentiated | | 0.012 g |
|
| 18:1 undifferentiated | | 0.093 g |
|
| 18:1 undifferentiated | | 0.093 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.015 g |
|
| Fatty acids, total polyunsaturat | | 0.015 g |
|
| 18:2 undifferentiated | | 0.011 g |
|
| 18:2 undifferentiated | | 0.011 g |
|
| 18:3 undifferentiated | | 0.004 g |
|
| 18:3 undifferentiated | | 0.004 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 7 mg |
|
| Cholesterol | | 7 mg |
|
| Tryptophan | | 0.192 g |
|
| Tryptophan | | 0.192 g |
|
| Threonine | | 0.766 g |
|
| Threonine | | 0.766 g |
|
| Isoleucine | | 1.015 g |
|
| Isoleucine | | 1.015 g |
|
| Leucine | | 1.776 g |
|
| Leucine | | 1.776 g |
|
| Lysine | | 1.397 g |
|
| Lysine | | 1.397 g |
|
| Methionine | | 0.52 g |
|
| Methionine | | 0.52 g |
|
| Cystine | | 0.16 g |
|
| Cystine | | 0.16 g |
|
| Phenylalanine | | 0.931 g |
|
| Phenylalanine | | 0.931 g |
|
| Tyrosine | | 0.92 g |
|
| Tyrosine | | 0.92 g |
|
| Valine | | 1.069 g |
|
| Valine | | 1.069 g |
|
| Arginine | | 0.788 g |
|
| Arginine | | 0.788 g |
|
| Histidine | | 0.574 g |
|
| Histidine | | 0.574 g |
|
| Alanine | | 0.896 g |
|
| Alanine | | 0.896 g |
|
| Aspartic acid | | 1.169 g |
|
| Aspartic acid | | 1.169 g |
|
| Glutamic acid | | 3.741 g |
|
| Glutamic acid | | 3.741 g |
|
| Glycine | | 0.376 g |
|
| Glycine | | 0.376 g |
|
| Proline | | 2 g |
|
| Proline | | 2 g |
|
| Serine | | 0.969 g |
|
| Serine | | 0.969 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (not packed)
4 oz
|
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