Pork, cured, ham, steak, boneless, extra lean, unheated
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.24 g |
|
| Calories | | 122 kcal |
|
| Energy | | 510 kj |
|
| Protein | | 19.56 g |
|
| Total lipid (fat) | | 4.25 g |
|
| Ash | | 3.95 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 4 mg |
|
| Iron, Fe | | 1 mg |
|
| Magnesium, Mg | | 19 mg |
|
| Phosphorus, P | | 260 mg |
|
| Potassium, K | | 325 mg |
|
| Sodium, Na | | 1269 mg |
|
| Zinc, Zn | | 2.02 mg |
|
| Copper, Cu | | 0.08 mg |
|
| Manganese, Mn | | 0.037 mg |
|
| Selenium, Se | | 15.5 mcg |
|
| Vitamin C, total ascorbic acid | | 32.3 mg |
|
| Thiamin | | 0.8 mg |
|
| Riboflavin | | 0.2 mg |
|
| Niacin | | 5.08 mg |
|
| Pantothenic acid | | 0.62 mg |
|
| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0.79 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 1.44 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.08 g |
|
| 16:0 | | 0.84 g |
|
| 18:0 | | 0.47 g |
|
| Fatty acids, total monounsaturat | | 1.96 g |
|
| 16:1 undifferentiated | | 0.19 g |
|
| 18:1 undifferentiated | | 1.77 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.47 g |
|
| 18:2 undifferentiated | | 0.43 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 45 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.235 g |
|
| Threonine | | 0.87 g |
|
| Isoleucine | | 0.858 g |
|
| Leucine | | 1.552 g |
|
| Lysine | | 1.658 g |
|
| Methionine | | 0.516 g |
|
| Cystine | | 0.295 g |
|
| Phenylalanine | | 0.845 g |
|
| Tyrosine | | 0.641 g |
|
| Valine | | 0.848 g |
|
| Arginine | | 1.27 g |
|
| Histidine | | 0.701 g |
|
| Alanine | | 1.154 g |
|
| Aspartic acid | | 1.852 g |
|
| Glutamic acid | | 3.189 g |
|
| Glycine | | 1.017 g |
|
| Proline | | 0.836 g |
|
| Serine | | 0.801 g |
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