Pork, cured, ham, whole, separable lean only, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 65.78 g |
|
| Calories | | 157 kcal |
|
| Energy | | 657 kj |
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| Protein | | 25.05 g |
|
| Total lipid (fat) | | 5.5 g |
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| Ash | | 3.74 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 7 mg |
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| Iron, Fe | | 0.94 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 227 mg |
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| Potassium, K | | 316 mg |
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| Sodium, Na | | 1327 mg |
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| Zinc, Zn | | 2.57 mg |
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| Copper, Cu | | 0.087 mg |
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| Manganese, Mn | | 0.016 mg |
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| Selenium, Se | | 25.4 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.68 mg |
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| Riboflavin | | 0.254 mg |
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| Niacin | | 5.02 mg |
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| Pantothenic acid | | 0.498 mg |
|
| Vitamin B-6 | | 0.47 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 4 mcg |
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| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0.7 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.84 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.07 g |
|
| 16:0 | | 1.17 g |
|
| 18:0 | | 0.56 g |
|
| Fatty acids, total monounsaturat | | 2.53 g |
|
| 16:1 undifferentiated | | 0.21 g |
|
| 18:1 undifferentiated | | 2.32 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.63 g |
|
| 18:2 undifferentiated | | 0.5 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 55 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.3 g |
|
| Threonine | | 1.114 g |
|
| Isoleucine | | 1.098 g |
|
| Leucine | | 1.988 g |
|
| Lysine | | 2.124 g |
|
| Methionine | | 0.661 g |
|
| Cystine | | 0.377 g |
|
| Phenylalanine | | 1.082 g |
|
| Tyrosine | | 0.822 g |
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| Valine | | 1.086 g |
|
| Arginine | | 1.627 g |
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| Histidine | | 0.898 g |
|
| Alanine | | 1.479 g |
|
| Aspartic acid | | 2.372 g |
|
| Glutamic acid | | 4.084 g |
|
| Glycine | | 1.302 g |
|
| Proline | | 1.07 g |
|
| Serine | | 1.026 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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